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Thread: How I Lost Over 140lbs
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Wed, Nov 23rd, 2011, 01:43 AM #91CaNewbie
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Wow! You look amazing! I've lost just over 60 lbs since august and have another 60-70 to go. I've been starting to lose motivation and think seeing this thread was just the boost I needed
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Mon, Nov 28th, 2011, 01:22 PM #92Senior Canuck
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Originally Posted by justamy
yep
Oh wow, congratulation on all that weight loss... you are an inspiration to all that it can truly be done, if you put your mind to it.
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Mon, Nov 28th, 2011, 09:17 PM #93
i really really really need to loose weight....
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Wed, Jan 4th, 2012, 11:34 AM #94
By doing daily running you can achieve your target. Running burn 110 calories in 50 minutes. So you should do this exercise daily at morning.
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