I just posted this in another thread but I feel like I should post it here as well: Also, there is a new program out called 2B Mindset. Doesn't require any exercise (you can, but that is just...
Liked On: Tue, Dec 3rd, 2019, 01:14 PM
First of all CONGRATS on 3 years! This is huge!! I like to celebrate with a non food or alcohol treat, personally. I recently finished 80 Day Obsession (a fitness program). I treated myself with...
Liked On: Wed, Jul 18th, 2018, 05:41 PM
I just posted this in another thread but I feel like I should post it here as well: Also, there is a new program out called 2B Mindset. Doesn't require any exercise (you can, but that is just...
Liked On: Mon, Jun 18th, 2018, 02:45 PM
Haha I totally get that. It's not for everyone. I don't follow 2B Mindset, it just seemed similar to your guys' outlook! I follow Portion Fix (another concept coming from BB - doesn't count calories...
Liked On: Sat, Jun 9th, 2018, 10:07 PM
Mmm looks good. What's your protein with lunch? The burger sounds amazing. I've started subbing sweet potato for things like burger buns and rice. They're a superfood and an amazingly healthy carb. ...
Liked On: Mon, Jun 4th, 2018, 05:03 PM
I've heard of people doing this and wondered how well it works. I'll be interested to see! What types of meals are you eating? Sent from my LG-H873 using Tapatalk
Liked On: Mon, Jun 4th, 2018, 05:02 PM
Healthy creamy Fruit Dip for those summer cravings! https://uploads.tapatalk-cdn.com/20180514/1772b9a7b8c9451d5bb38ac17bfa6edf.jpg Sent from my LG-H873 using Tapatalk
Liked On: Mon, Jun 4th, 2018, 05:01 PM
One of my favourite recipes for a healthy "grab and go" breakfast. Wanted to share! I use turkey bacon and sometimes omit it completely. 341384 Sent from my LG-H873 using Tapatalk
Liked On: Mon, Jun 4th, 2018, 05:00 PM
Haha I totally get that. It's not for everyone. I don't follow 2B Mindset, it just seemed similar to your guys' outlook! I follow Portion Fix (another concept coming from BB - doesn't count calories...
Liked On: Mon, Jun 4th, 2018, 04:41 PM
Are you guys doing the 2B Mindset or just correcting your approach to food on your own? I'm curious Sent from my LG-H873 using Tapatalk
Liked On: Mon, Jun 4th, 2018, 04:41 PM
Sodium and sugar are the hidden saboteurs [emoji34][emoji34][emoji34][emoji34] Sent from my LG-H873 using Tapatalk
Liked On: Mon, Jun 4th, 2018, 04:41 PM
Glad to hear you changed your mindset! I like to tell my challengers to celebrate non scale victories (NSVs) because a lot of the time the scale doesn't move but your inches change, your energy...
Liked On: Mon, Jun 4th, 2018, 04:41 PM
Mmm I love chia seeds. I in no way whatsoever want to come across as a condescending know it all, and I'm not a registered dietician. But I do have a lot of experience in nutrition and fitness. So...
Liked On: Mon, Jun 4th, 2018, 04:40 PM
Haha I totally get that. It's not for everyone. I don't follow 2B Mindset, it just seemed similar to your guys' outlook! I follow Portion Fix (another concept coming from BB - doesn't count calories...
Liked On: Sun, Jun 3rd, 2018, 07:09 AM
Sodium and sugar are the hidden saboteurs [emoji34][emoji34][emoji34][emoji34] Sent from my LG-H873 using Tapatalk
Liked On: Sat, Jun 2nd, 2018, 01:44 PM
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