Club Q Q107-Loyalty Club (Southern ON Only) v4

[The Jester]

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[kawam]

Take a look at Loseit.com. It is a free website that helps you track your daily calories. Once you put in your age, height, weight and goal weight, it tells you how many calories per day you should be taking in. You log your food each day and it really helps you to stay on track. My best friend has lost 25 pounds and my hubby has lost 20. It really works. It keeps me on track maintaining my current weight.
Let me know what you think, I love it!

Thanks. I'll check it out.

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[Berndawg]

Its another weekend,This weekend we r doing Doors Open and a protest, will be fun, have a good 1 all see ya later.

[Mmmme...]

Good Friday afternoon my friends.

Thank you for your kinds an encouraging words in the notes you have sent me.
I came home for a few days as I had a medical app I waited 6 months for...
turned out to be a huge waste of my time.
In addition it was my anniversary. 19 years of wedded bliss.... !!!

I was in Montreal for a month and I feel like I am living there again... other than fuel prices
everything else is less expensive.... even a manicure and pedicure!

I have not gone out to any clubs.
I work till 1 or 2 and then to then hosp till 8 pm.
I sleep well there and when I got home I am sleep well and longer,
though can't seem to catch up on my sleep.

Heading back to Montreal after work. My mom is lonely....
Many of her friends are her age and are afraid to go to any hospital.
My nephew has been amazing. He just graduated university as a civil engineer
and has a part time job. He visits grandma 3 times a week if not more.
He told me earlier that yes he has a life and is busy but grandma is a big part of his life.
He touched me deeply.
My mom is making progress. It is slow and steady.... and not nearly fast enough for her.
She is waiting for a bed in rehab. We hope it is sooner than later.

Her 85th birthday is 2 weeks from today..... We will be there of course and I will make a small party there
as the nurses an PABs (assistants) have been incredible with her.

Welcome to my life.. oh yes had to have my car checked... as I knew the brakes had an issue....
just under $700.00 later + tax.. my car is running as it should.
It has not cost me much in the 7 years I have had it. I am very fortunate.

Have yourselves a great weekend!

[WolfDio]

But didn't you just do a 14-hr day yesterday?

... Don't overdo it, Wolfie!

THANK You!!!!

If it makes You Feel Better...
I am off this Monday & Tuesday.

[hmjm61]

Have a great weekend!

[waynethegolfer]

hot what ... I'm lovin it ... woo hoo off to the club for a cold one.