coupon inserts

i am new to sc and couponing in general!! I have three kids under 5 and figure i better learn!! so any tips would be wonderful!!

i was wondering where i can get these coupon inserts from because i live in a rural area and dont drive!! can i just buy them??

what kind of rural NS we talkin about? do you get into dart/sack/bedford/hfx at all much? maybe I can find for you a booklet or two if you live close enough.