*Borrowed from an Actual Site*
<table align="center" bgcolor="#ffffff" cellpadding="0" cellspacing="0" width="600"><tbody><tr><td colspan="2" bgcolor="#f5e7ef" valign="top" width="100%"><table border="0" cellpadding="0" cellspacing="0" width="100%"><tbody><tr bgcolor="#f5e7ef"><td style="font-size: 13px; color: rgb(0, 0, 0); line-height: 18px; font-family: Palatino Linotype,Georgia,Times New Roman;" colspan="5" valign="top"><table border="0" cellpadding="0" cellspacing="0" width="600"><tbody><tr><td colspan="7" height="15"><table border="0" cellpadding="2" cellspacing="2"><tbody><tr><td colspan="5" valign="top">Dairy Queen - 1/2 lb. Flamethrower GrillBurger
(1,180 calories, 90g fat, 1g fiber = 31 Points!)
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It’s no secret that beef burgers are high in calories and fat, but the nutritionals on this giant griller are absolutely absurd. 90 GRAMS OF FAT?!?!?!! DQ something different…VERY different.
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http://admin.hungry-girl.com/banner/bk2.jpgBurger King - TRIPLE WHOPPER with Cheese
(1,230 calories, 82g fat, 3g fiber = 31 Points!)
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Some things never change; this triple-threat remains a top offender on the BK menu. And check out these creepy condiments we found lurking in the King’s castle. A teeny two-ounce serving of Ken’s Honey Mustard Dressing packs a wallop - 270 calories and 23 grams of fat! That’s 7 Points...for dressing?! And just one ounce of BK's Zesty Onion Ring Dipping Sauce has 150 calories, 15 grams of fat, and a 4-Point price tag. Yeesh!
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http://admin.hungry-girl.com/banner/fiestasalad.jpgTaco <st1:city w:st="on"><st1:place w:st="on">Bell</st1:place></st1:city> - Fiesta Taco Salad
(860 calories, 46g fat, 12g fiber = 20 Points!)
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Nope, it’s not the cheesy beef burrito or the layered chalupa that clocks in as the <st1:city w:st="on"><st1:place w:st="on">Bell</st1:place></st1:city>’s biggest heifer (although we’d stay away from those, too!). Believe it or not, a SALAD has earned that honor! Taco B's Fiesta Taco Salad is crammed with the most fat and calories -- an alarming 860 calories and 46 fat grams, to be exact. Ay, caramba!
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http://admin.hungry-girl.com/banner/strips2.jpgMcDonald’s - 10 pc. Chicken Selects Premium Breast Strips
(1,270 calories, 66g fat, 0g fiber = 31 Points!)
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Chicken?!? The worst on the menu?!? Sad but true, people. These sorry strips cram in more calories than BK’s TRIPLE WHOPPER with Cheese! Yikes! Coming in a close second was Mickey D’s Deluxe Breakfast (1,220 calories, 61g fat, 4g fiber = 29 Points). That is no way to start your day…<o:p></o:p>
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http://admin.hungry-girl.com/banner/arbys.jpgArby's - Sausage Gravy Biscuit <o:p></o:p>
(961 calories, 68g fat, 1g fiber = 25 Points!)
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Look...another breakfast blunder! This one waddles in with nearly 70 grams of fat! But, there are quite a few Arby's items elsewhere on the menu that deserve not-so-honorable mentions. When it comes to sandwiches, avoid the "Market Fresh" Roast Turkey Ranch & Bacon Sandwich (834 calories, 38g fat, 4g fiber = 19 Points). As for side orders, stray far away from the 8-pc. Mozzarella Sticks (852 calories, 56g fat, 4g fiber = 21 Points). And do not make dessert of a Pecan Sticky Bun (688 calories, 22g fat, 5g fiber = 15 Points). If you put that all together for a three-course lunch, you'd wind up with a 2,374-calorie, 116g-of-fat, 55-Point platter! Gross!
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</td><td style="color: rgb(0, 0, 0); font-size: 13px; font-family: Palatino Linotype,Georgia,Times New Roman; line-height: 16px;" colspan="3" bgcolor="#ffffff" valign="top">HG's Fast Food Round-Up!
Our Original Fast Food Shockers! - See even MORE of what to avoid at all costs HERE.
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Chew & Tell Restaurant Reviews - Now that you know what to steer clear of, there’s no need to nix fast food altogether. <st1:personname w:st="on">View ALL of our Fast Food Chew & Tell Reviews!!!</st1:personname> Don't miss these...THEY ROCK!<o:p></o:p>
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Super Salad Guide - Salads can be as calorie-packed and fat-filled as anything else on a fast food menu! Get salad savvy with HG’s guide to surviving fast food salads!
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Fast Food at a Glance! - Need fast food help FAST? Here's the ultimate fast food wrap-up. Everything you need to know in 600 words or less. HG Tip: Print it out & give it a permanent home in your glove compartment!
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</td> <td style="color: rgb(0, 0, 0); font-size: 13px; font-family: Palatino Linotype,Georgia,Times New Roman; line-height: 16px;" colspan="3" valign="top">Fast Food Fake-Outs!
Whip up some of these fabulous fast food swaps...<o:p></o:p>
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Whopper Swapper – Whip up your own wondrous whopper!
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Lord of the Onion Rings! – Try these made with ground Fiber One cereal, instead of regular breadcrumbs, and save even MORE calories!
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Extreme Shakeover! - HG's Cookie-rific Ice Cream Freeze is sure to please!
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Hot Nachos! – HG's Gooey Chili Cheese Nachos are an old favorite.
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Butternut Squash Fries – Our crispy-licious fry swap will save you countless calories and soooooo much fat!
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Crave-worthy Crispy Chicken – Our sandwich can beat up your sandwich… <o:p></o:p>
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Doggone Good! – A girl’s best friend…guilt-free chilidogs.
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Quesa-ra Sera! - HG's Cheesy-Good Chicken Quesadillas put T-Bell’s to shame…really.
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Taco Salad Transformed – A tasty taco salad with ALL the goodies but none of the guilt!
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McMuffin Makeover – HG’s EggaMuffin is a big bite of breakfast heaven!
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</td> <td bgcolor="#f5e7ef">CHEW ON THIS:
Americans spend over 120 billion dollars on fast food every year. Happy National Fast Food Day!</td> <td background="http://www.hungry-girl.com/html/images/thursday_corner_bg02.gif" bgcolor="#f5e7ef">
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</td></tr></tbody></table>Like reading stuff on food like this? Join: SIGN UP NOW & get your very own DAILY Tips & Tricks!
