new to coupon trading

[4beautifulgirls]

Hello! This is my first attempt at coupon trading and I could use all the help I can get....lol. I seem to be slightly overwhelmed with where to go and if I am posting in the correct places. Any guidance or suggestions that you experienced couponers can give me is greatly appreciated!!
I have also just posted my first trade list. Please check it out

[4beautifulgirls]

Trade List:
BABY
$3.00 any Enfamil A+, Enfamil Gentlease A+, or Enfapro A+ formulas - Jan 18, 2012
$4.00 Resource Kid Essential 4-Pack - Mar 31, 2012

BEAUTY
2x $1.00 Alberto European Products - Dec 31, 2011
5x $1.50 Arm & Hammer Spinbrush Globrush - Apr 30 2012
2x $1.00 Arm & Hammer Adult Spinbrush - May 30, 2012
4x $1.00 Arm & Hammer Adult Spinbrush Toothbrush - April 30, 2012
2x $1.50 Arm & Hammer Adult Spinbrush Toothbrush - Apr 30, 2012
$0.75 Aussie Product - Dec 31, 2011
2x $15.00 any Braun Shaver - Dec 31, 2011
3x $1.00 Clairol Natural Instincts Hair Color - Sept 30, 2013
2x $2.00 Clairol Hair Color Products - Dec 31, 2011
$1.00 Crest Pro-Health For Me Rinse - Dec 31, 2011
10x $0.50 Crest 3D White toothpaste - Feb 28, 2012
$8.00 Crest 3D White 2 Hour Express - Dec 31, 2011
$7.00 Crest 3D White Whitestrips Professional Effects - Aug 31, 2012
$8.00 Crest 3D White 2 Hour Express or Professional Effects - Dec 31, 2011
$1.00 Crest 3D White Multi-Care Whitening Rinse - Dec 31, 2011
11x $2.00 wub2 Dove Men+Care Products - Feb 29, 2012
7x $0.50 any Degree Men Product - Jan 31, 2012
3x $1.00 any Degree Men Product - Dec 31, 2011
$2.00 Fusion ProGlide Razor - Dec 31, 2011
2x $1.00 Head & Shoulders Shampoo or Conditioner - Dec 31, 2011
3x $2.50 wub any Head & Shoulders Shampoo and Conditioner - Sept 30, 2013
3x $1.00 St. Ives Facial Product - Nov 30, 2011
3x $1.00 St. Ives Hand & Body Lotion - Dec 31, 2011
5x $1.00 St. Ives 600ml Lotion - Apr 30, 2012
$2.00 wub2 Ivory 709ml Body Wash or 10x90g bars - Dec 31, 2011
$2.00 Maybelline NY Eye Studio Product - Dec 10, 2011
$2.00 Nivea Pure & Natural Viasage Body or Hand Care product - Dec 31, 2011
3x $1.00 Noxzema Product - Nov 30, 2011
3x $1.00 Noxzema Product - Dec 31, 2011
2x $2.00 Olay Hand & Body Product - Dec 31, 2011
2x $2.00 Olay Cleanser - Dec 31, 2011
2x $5.00 Olay Total Effects Moisturizers, Regenerist Moisturizers or Smooth Finish Products - Dec 31, 2011
$1.00 any Old Spice Product - Dec 31, 2011
$3.00 wub2 any Old Spice Product - Dec 31, 2011
$1.00 wub2 Old Spice Deodorant or Body Wash - Aug 31, 2012
2x $1 .00 Orajel Kids Flouride Toothpaste - May 30, 2012
$10.00 Oral B Premium Power Toothbrush - Dec 31, 2011
$10.00 Oral B Professional Series or Triumph Series electric brush - Dec 31, 2011
2x $20.00 Philips Shaver wub a replacement shaving head - Dec 31, 2011
2x $1.00 Sensodyne Pronamel iso-active - Mar 31, 2012
3x $1.00 TreSemme Fresh Start Products - Dec 31, 2011

MEDICINE
Mail In Gas Rebate .10 cent/litre Apirin - Dec 31, 2011
2x $3.00 CanesOral Combi-Pak - dec 31, 2011
2x $2.00 Centrum Vitamins - Nov 30, 2011
2x $3.00 Cold-A-Tak or Virus-A-Tak - Nov 30, 2012
2x $3.00 Myoflex Pain Relief - Mar 31, 2012
2x $2.00 Natures Bounty Co Q-10 Supplement - Jan 31, 2012
2x $1.00 Natures Bounty Product - Jan 31, 2012
3x $5.00 Nicorette mini Lozenge - Mar 31, 2012
10x $5.00 Nicorette Gum Handy Pack - Mar 31, 2012
2x $2.00 NyQuil Cold and Flu - Dec 31, 2011
3x $0.75 Redoxen Product
2x $5.00 Snoreguard - Mar 31, 2012
2x $1.00 Sunkist Vitamins
$2.00 Zantac 75mg and 150 mg - Dec 18, 2011, Dec 31, 2011, Jan 7, 2012

FOOD
$0.50 Bisquick Shake n Pour - Dec 10, 2011
2x $1.50 Blue Water Pan Sear Product - Sept 30, 2012
$1.00 Blue Water Product - Nov 30, 2011
$0.50 Club House Flavourful Recipe Mix - Feb 28, 2012
$1.00 Club House La Grille Seasonings - Nov 30, 2011
7x $0.60 Eagle Brand Sweetened Condensed Milk - Apr 30, 2012
$0.50 Habitant Regular Jam or Light Spread - Dec 10, 2011
2x $1.00 High Liner Pan Sear Select - June 30, 2012
$2.00 off 4-Pack Nos Energy Drink - Dec 10, 2011
$0.75 Oasis Healthy Break - Dec 31, 2011
$0.75 Oasis Naturisource - Dec 31, 2011
4x $0.50 Oikos or Oikos Organic - Mar 31, 2012
9x $0.75 Rice Thins - Dec 31, 2011
$2.00 Stouffers Saute Sensations Product - Dec 31, 2011
2x $0.50 V8 Fusion Light Beverage or V8 V-Fusion Slim Cans - Jan 31, 2012
2x $1.00 VH Steamers - Dec 31, 2011

PET
$2.00 Cesar Dry Food for Small Dogs - Mar 31, 2012
$5.00 any size Eukanuba Dry Cat Food - Jan 31, 2012
$5.00 any size Eukanuba Dry Dog Food - Jan 31, 2012
$0.50 Eukanuba Wet Dog or Cat Treats - Jan 31, 2012
$3.00 Iams Dry Cat Food - Dec 31, 2011
$0.50 Iams Wet Cat Food - Dec 31, 2011
$3.00 Iams Dry Dog Food - Dec 31, 2011
$0.50 Iams Wet Dog Food - Dec 31, 2011

Wish List:
Baby/Kids (excluding formula), J&J call ins, Clorox, Lysol, Nutrigrain Bars, Cheerios, Motts Fruitsations, Ziploc, Febreze, Charmin, Purex. I'm new at this