Official Produce and Grocery Staples - Jan 12 - 20th
If brand is not stated, it is the store's brand
Don't forget, shop the outside of the store and only venture in for coupons!
http://forum.smartcanucks.ca/attachm...usethisone.gif Co-op Atlantic
http://forum.smartcanucks.ca/266247-...3-19-a-canada/
Boneless Skinless Chicken Breast, frozen 3kg $14.99 ($2.27/lb)
Flour 20lg $7.99
Striploin Steaks $11.54/lb - BOGO = $5.77/lb
Apples 10lb bag $5.99
Striploin tip roast $4.29/lb
Carrots or Onions 2lb $1.49
Potatoes 5lb $2.49
Mushrooms 227g $1.99
Blackberries half pint 2/$4
Salmon $7.29/lb
http://forum.smartcanucks.ca/members...extrafoods.jpg Extra Foods
http://forum.smartcanucks.ca/266245-...3-19-a-canada/
Ground Beef $1.78/lb
Broccoli $0.96ea
Outside Round Roast $2.98/lb
Stewing Beef $2.98/lb
Sliced Bread 4/$4
Mandarins $0.58/lb
Snow or Snap Peas 200g bag $0.98
Rooster Rice 8kg $11.48
NN Orange Juice $1
Avocados 5pk $3
Kiwi 1kg $3
Naval Oranges 10lb $5.96
Dole Coleslaw/Iceburg $1
http://forum.smartcanucks.ca/members...foodbasics.jpg Food Basics
http://forum.smartcanucks.ca/266258-...r-sale-canada/
Primo: Pasta / Chick Peas / Pasta Sauce / Tomatoes $0.77
Apples $0.67/lb
Red Grapes $0.88/lb
Pork Picnic $0.88/lb
GoldSeal/Cloverleaf Tuna $0.99
Green peppers $0.99/lb
Carrots or Onions 2lb $0.99
Grapefruit 2/$0.88
Bagged Spinach $0.99
Dole Coleslaw/Iceburg $0.99
Boneless Pork Loin Chops 2pk $1.98
Lean Ground Beef $3.29
Ragu $0.99
Tomatoes $0.97
http://forum.smartcanucks.ca/members...foodlandon.jpg Foodland
http://fln.ca.flyerservices.com/cach...BannerName=fln
Whole chicken $2/lb
Potatoes 10lb $2
Outside Round Roast $3/lb
Mini Carrots 1lb 2/$3
Basa Fillets $4.99/lb
Complimets Salads $1
Strawberries 1lb $3
Minute Rice $3.99
http://forum.smartcanucks.ca/members...t-fortinos.jpg Fortinos
http://forum.smartcanucks.ca/266242-...3-19-a-canada/
D'italiano Bread $1.99
Barilla Pasta $1
Ragu Sauce $1
Strawberries 1lb $1.77
Inside Round Roast $2.88/lb
Pork Leg or Shoulder $0.99/lb
Lean Ground Beef $3.49/lb
Haddock Fillet $7.99/lb
Tangelos $0.99/lb
Red, Yellow or White Potatoes 10ln $2.99
Cauliflower - green, orange or white $2.99
Green onion or radish 2/$1
Unico Tomato Paste 2/$1
Unico Canned Tomatoes $1
Mini Carrots 907g 2/$5
Salmon Portions 142g $3.99
http://forum.smartcanucks.ca/members...8t-freshco.jpg FreshCo
Large Chickens $4.97ea
Eggs 12s $1.97
Astro Zero 12x100g $3.99
Primo Pasta Sauce $0.99
Barilla Pasta $0.99
Lean Ground Beef (tubes) $2.99
Boneless Smoked Ham $01.95/lb
Pork Tenderloin $3.99/lb
Haddock Fillets $6.99/lb
Iceburg $0.99ea
Apples $0.88/lb
Tomatoes $0.99/lb
Apple Wedges $3
Broccoli Crowns $0.99/lb
Almonds 350g $1.99
http://forum.smartcanucks.ca/members...gianttiger.jpg Giant Tiger
http://forum.smartcanucks.ca/265909-...n-18-a-canada/
Bravo Pasta Sauce $0.88/lb
Clover Leaf Light Tuna $0.88
Black Diamond Slices 24s $2.97
Heinz Beans $0.67
D'Italiano bread $1.97
http://forum.smartcanucks.ca/members...ndfarms.jpg%5C Highland Farms
http://forum.smartcanucks.ca/266250-...3-19-a-canada/
Chicken Legs $1.19/lb
Bananas $0.49/lb
Apples $0.99/lb
Blueberries (pint) 2/$5
Seedless Grapes $1.99/lb
Tangerines $0.99/lb
Broccoli $0.99ea
Tomatoes $0.99/lb
Organic Lettuce - various $1.49ea
Mini peeled carrots, organic, 1lb $1.49
Dempsters Country Originals $1.99
Salmon Fillets $5.99/lb
Cod Fillets $6.99/lb
Eye of Round $3.99/lb
beef SHank Steak $2.99/lb
http://forum.smartcanucks.ca/members...26743t-iga.jpg IGA (QC)
http://forum.smartcanucks.ca/265684-...2-18-a-canada/
Boneless Chicken Breast $2.99/lb
Kraft Singles or Cracker Barrel Cheese Blocks 42.99
Strawberries 1lb $1.99
Mushrooms 227g $0.99
Celery (XL) $1.79ea
Chicken legs $1.99/lb
Compliments/Sensations Shredded Cheese bags $4.99
Primo Pasta 4/$5
Green Giant Canned veg $0.99
Egg creations $2.99
http://forum.smartcanucks.ca/members...-loblawson.jpg Loblaws (ON)
http://forum.smartcanucks.ca/266289-...3-19-a-canada/
Kraft Singles (12s) $1
Pork Tenderloin $3/lb
Ragu / Barilla Pasta $1
Strawberries 1lb 3/$5
Astro Smooth & Fruity $1
Salmon Portions $3ea
Unico Tomatoes $1
Haddock Fillets $8.99/lb
Leek bunches 2/$5
Unico Beans $1
Green Giant Simply Steam Veg $1
Mushrooms $1
http://forum.smartcanucks.ca/members...loblawsque.jpg Loblaws (QC)
http://forum.smartcanucks.ca/266046-...2-18-a-canada/
T-Bone Steak $5/lb
Bacon $3
Strawberries 1lb 2/$4
Salmon portions 142g $3
Kraft Singles 12s $1
Astro Smooth & Fruity $1
Whole Chicken $2.49/lb
Zucchini $1.49/lb
Kraft Shredded Cheese 170-200g $3.99
http://forum.smartcanucks.ca/members...8998t-maxi.jpg Maxi (QC)
http://forum.smartcanucks.ca/266045-...2-18-a-canada/
Lancia Pasta $1
Unico Tomatoes $1
Bone in Skin on Chicken Breasts 42/lb
Bacon $2
Eggs 12s $2
Black Diamond Cheese Blocks $3
Dole frozen fruit $3
Whole Chicken $2/lb
Ground Pork (med) $2
Blueberries 311-340g $2
Broccoli $1 ea
Boston Lettuce $1
Apples 4lb $3
Pears $1/lb
Mushrooms 227g 2/$3
Carrots or Onions 3lb $1
http://forum.smartcanucks.ca/members...9t-metroon.jpg Metro (ON)
Sirloin Roast $2.99/lb
Pork Side Ribs $1.99/lb
Mushrooms 227g $0.99
Broccoli $0.99ea
Tomatoes $0.99/lb
Potatoes 5lb $2.99
Canned Mushrooms $0.89 (wub4+)
Canned Veg $0.79 (wub4+)
Strawberries 1lb 2/$5
http://forum.smartcanucks.ca/members...3t-metroqc.jpg Metro (QC)
http://forum.smartcanucks.ca/265690-...2-18-a-canada/
Boneless Pork Chops $2.49/lb
Angus French Style Roast $3.49/lb
Romaine Hearts 3pk $1.99
Naval Oranges 8lbs $3.99
Med Ground Pork $2.49/lb
Pork Loin Roast - rib end $1.49/lb
Watermelon $0.99/lb
Kiwi 2lb $2.99
http://forum.smartcanucks.ca/members...nofrillson.jpg No Frills (ON)
http://forum.smartcanucks.ca/265801-...3-19-a-canada/
Bacon $2
Whole Chicken $2/lb
Pork Shoulder $2/lb
Pillers Shaved Ham $2
Silani Cheese $1
NN Orange Juice $1
Jake's Bread $1
Red Seedless Grapes 41/lb
Cooks Ham $1/lb
Armstrong Cheese $2
Coconut $1ea
Dole Salad $2
Grape Tomatoes $1
POM juice 41
Apples $1/lb
Green peppers $1/lb
Unico Pasta $1
Catelli Pasta Sauce $1
Gay Lea Butter $2
NN Frozen Vegetables $1
Hunts Canned Tomatoes 2/$1
http://forum.smartcanucks.ca/members...perstoreon.jpg RCSS (ON)
http://forum.smartcanucks.ca/266080-...r-days-canada/
Chicken Drumsticks or Thighs $2/lb
Boneless Pork Loin $2/lb
Cracker Barrel Cheese 500g $4
Pork Shoulder or Leg $1/lb
Bluebrries pints $2
Zipperback Shrimp 454g $5
Potatoes 15lb $3.98
Mushrooms 227g 2/$3
Cod, Tilapia, Sole or Haddock 400g $4
Broccoli $1.28ea
Chicken Legs $1.79/lb
Rooster Rice 8kg $10.98
http://forum.smartcanucks.ca/members...rstorewest.jpg RCSS (West)
http://forum.smartcanucks.ca/266241-...3-19-a-canada/
Ground Beef $1.78/lb
Broccoli $0.96ea
Outside Round Roast $2.98/lb
Stewing Beef $2.98/lb
Sliced Bread 4/$4
Mandarins $0.58/lb
Snow or Snap Peas 200g bag $0.98
Rooster Rice 8kg $11.48
NN Orange Juice $1
Avocados 5pk $3
Kiwi 1kg $3
Naval Oranges 10lb $5.96
Dole Coleslaw/Iceburg $1
http://forum.smartcanucks.ca/members...t-sobeyson.jpg Sobeys (ON)
http://forum.smartcanucks.ca/266366-...3-19-a-canada/
Strawberries/Blueberries/Blackberries/Raspberries 3/$5
Boneless Skinless Chicken Breast $3.49/lb
Hunts thick & Rich $1
Danone Silhouette $2
Almond Breeze 2/$4
Kraft Grated Parm $5.99
http://forum.smartcanucks.ca/members...69t-superc.jpg SuperC (QC)
http://forum.smartcanucks.ca/265686-...2-18-a-canada/
Strawberries 1lb 3/$5
Chicken legs $0.99/lb
Pork Side Ribs $1.99/lb
Pineapple $1.99
Leeks 3pk $2.99
Cauliflower $1.99
nectarines/peaches/red plums $1.99/lb/pack
http://forum.smartcanucks.ca/attachm...dsthisone.jpeg Thrifty Foods (ON)
http://forum.smartcanucks.ca/265972-...1-17-a-canada/
Boneless Skinless Chicken Breast $8.99/lb BOGO = $4.50/lb
Astro Yogurt $4.29 - BOGO = $2.15
Black Tiger Shrimp 1lb $13.99 - BOGO = $7
organic Broccoli $1.69/lb
Organic Russet Potatoes 5lb $2.99
Organic Mini Carrots elb $2.99
Pears $0.99/lb
Yellow Potatoes 10lb $3.99
Kiwi 3/$0.99
Boneless Blade Simmering Steak $2.99/lb
Cross Rib Pot Roast $2.99/lb
Black Diamond Cheese Slices 24s $6.79 - BOGO = $3.40
Cucumber $2.49 - BOGO $1.25ea
Ragu $2.99 - BOGO = $1.50
http://forum.smartcanucks.ca/members...-valu-mart.jpg Valu-Mart
http://forum.smartcanucks.ca/266243-...3-19-a-canada/
Sirloin Roast $3/lb
Barilla Pasta 41
Ragu Sauce $1
Chicken drumsticks or thighs $2/lb
Astro Smooth & Fruity $1
Mushrooms $2/lb
Cauliflower $2ea
Peppers $2/lb
Green Giant Canned Veg $1
http://forum.smartcanucks.ca/members...upercentre.jpg Walmart SuperCentre (QC) (ON)
http://forum.smartcanucks.ca/266240-...3-19-a-canada/
Boneless Skinless Chicken Breast 5pk $9
Seedless Oranges 4lb $2.77
Armstrong Cheese 500g $4.44
Aylmer Tomatoes $1
Primo Pasta Sauce $1
Strawberries 1lb $2.37
Avocados $0.67ea
Lettuce $0.97ea
Potatoes 5lb $1.47
http://forum.smartcanucks.ca/members...ndependent.jpg Your Independent Grocer
http://forum.smartcanucks.ca/266076-...3-19-a-canada/
Kraft Singles 12s $1
Sirloin Roast or Steak $3/lb
Barilla Pasta 41
Ragu Sauce $1
Chicken drumsticks or thighs $2/lb
Astro Smooth & Fruity $1
Unico Tomatoes $1
Cauliflower $2ea
Peppers $2/lb
Salmon portions 142g $3ea
Spinach bags 2/$3
Leek bunches 2/$5
Blueberries 18oz $3.99
Unico Beans $1
Dole Coleslaw/Iceberg Lettuce $1
http://forum.smartcanucks.ca/attachm...-7th-zehrs.jpg Zehrs (ON)
http://forum.smartcanucks.ca/266239-...3-19-a-canada/
Boneless Skinless Chicken Breast or Thigh $4/lb
Kraft Singles 12s $1
Strawberries 1lb 3/$5
Barilla Pasta $1
Ragu or Unico Canned Tomatoes or Beans $1
Salmon Portions appr 140g $3ea
Lean Ground Pork $2.99/lb
Chicken Legs $1.99/lb
Pork Loin (vacpack) $3.99/lb
Green Peppers $1.29/lb
Green Onions 2/$1
Mushrooms 227g $1
Kraft Shredded Cheese 170-200g $3.99
http://forum.smartcanucks.ca/members...9t-zellers.jpg Zellers
http://forum.smartcanucks.ca/265191-...-flyer-canada/
E.D. Smith Jam $2.49
Premium plus Crackers 1.99
