OMG - No Wonder I Gained Weight
I noticed when I was off work, I lost weight, but when I started working again, I noticed I quickly gained the weight I lost, and then some. Turns out my coffee habit was to blame (I had thought it was from just sitting at my desk). I checked the Tim Hortons Nutrition Calculator and found these shocking facts: a large double double has 230 calories, 12 grams of fat, 7 grams saturated fat and 26 grams of sugar. All this and no nutritional value!!!
http://www.timhortons.com/ca/en/menu...alculator.html
http://www.timhortons.com/nutrition/images/spacer.gif http://www.timhortons.com/nutrition/images/spacer.gifI used to have 3-4 large double doubles every day! :shock: That is equal to 690 to 920 calories just from coffee. I am so glad I stopped my coffee habit and replaced it with a cup or 2 of tea (a tea with 2 milk equals a measley 30 calories per large tea).
I am gonna have fun with this calculator. I have a Tims product every day, this will help me make better choices (and hopefully avoid the fat and calorie traps they have there).