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  1. #1
    Junior Canuck
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    High fiber content, plus lots of folate & calcium - great for pregnant ladies.

    Recipe at:
    http://www.hobochicproject.com/2012/...ale-smash.html

    Per Serving:
    Calories: 241, Carbs: 34, Fat: 6, Protein:15, Fiber: 9, Sugar: 7
    This thread is currently associated with: N/A


  2. #2
    Senior Canuck chickypoodles's Avatar
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    that sounds yummy and very easy to make but i've never tried kale. is there a veg you can compare taste to?

  3. #3
    Canadian Guru
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    I can't compare the taste, but one thing i do know, it won't wilt like spinach. And for your bacon, much neater and easier to clean up to do it in the oven! Place it on parchment on a cookie sheet, bake about 15 minutes, works great.

  4. #4
    CaNewbie
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    Yes it is actually looking yummy and healthy off course.

  5. #5
    Smart Canuck ninna's Avatar
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    omg. I am so gonna have to make that for my dad when he comes over. LOL. He LOVES kale. I put cans of it in his stocking every year at Christmas and he's like a little kid when he opens them. hahahaha

    My mom used to cook with kale when I was little. I'm gonna have to try this one. Thanks for the post!
    "Be yourself. Everyone else is already taken." Oscar Widle

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