Official Produce and Grocery Staples - March 8 - 16
If brand is not stated, it is the store's brand
Don't forget, shop the outside of the store and only venture in for coupons!
http://forum.smartcanucks.ca/attachm...usethisone.gif Co-op Atlantic
http://forum.smartcanucks.ca/members...extrafoods.jpg Extra Foods
Black Diamond Cheese 700g $7.47
Cantaloupe $1.96ea
Shrimp 340g $5.98
Inside Round Roast $3.28/lb
Whole Pink Salmon $2.68/lb
Old Mill Bread 4/$6
NN Canned Veggies $0.73
Grapefruit 5lb $2.46
Potatoes 20lb $4.96
Blueberries or Raspeberries $1.96
Spinach Bunch $0.88
Dole Classic/Coleslaw $1
http://forum.smartcanucks.ca/members...foodbasics.jpg Food Basics
Olive Oil 1L $4.99
Sunshine Bread $1.47
Strawberries 1lb $1.27
Billybee Honey $3.99
Hellmann’s Mayo $2.99
Lactantia Cream Cheese $1.99
Tomatoes on vine $0.99/lb
Red Peppers $0.97/lb
Boneless Skinless Chicken Breast 4k ($1.49/lb)
http://forum.smartcanucks.ca/members...foodlandon.jpg Foodland
http://forum.smartcanucks.ca/members...t-fortinos.jpg Fortinos
Schneiders Bacon $2.99
Strawberries 454g 2/$3
Broccoli $0.79
T-Bone Steaks $5.99/lb
Cod Fillets $7.99/lb
Snapper $6.99/lb
Green Peppers $1.29/lb
Zucchini $0.99/lb
http://forum.smartcanucks.ca/members...8t-freshco.jpg FreshCo
Prime Boneless Skinless Chicken Breasts 3pk $4.97
Blackberries 4oz $0.97
Hunts Tomato Sauces $0.99
Unico Canned Tomatoes or Beans $0.88
Extra Lean Ground Beef 1kg $8 (3.63/lb)
Red Grapes $0.99/lb
Cucumbers $0.79
Broccoli $0.88
Mushrooms $1.49
http://forum.smartcanucks.ca/members...gianttiger.jpg Giant Tiger
Lactantia Cream $1.97
Country Harvest $1.88
Canned Ham $1
http://forum.smartcanucks.ca/members...ndfarms.jpg%5C Highland Farms
Romaine $0.79ea
Outside Round Roast $2.99/lb
Maple Leaf Bacon $2.99
Green or Red Grapes $1.49/lb
Roma Tomatoes $0.99/lb
Green Cabbage $1.49/lb or Red $0.99/lb
Green Beans $0.99/lb
Sole Fillets $6.99/lb
Trout $7.99/lb
http://forum.smartcanucks.ca/members...26743t-iga.jpg IGA (QC)
Top Sirloin Roast $2.99/lb
Broccoli $0.99
Trout Fillets $6.99/lb
Chicken Legs $0.99/lb
Tomatoes on Vine $0.99/lb
Green Grapes $0.99/lb
Cucumbers 2/$3
Tasters Choice Coffee $4.99
http://forum.smartcanucks.ca/members...-loblawson.jpg Loblaws (ON)
Whole Chicken $6ea
Pork Side Ribs $1.99/lb
Salmon Portions $3.49ea
Mushrooms. Cucumbers or broccoli $0.99
Eye of round steak $4.99/lb
Sole Fillets $7.99/lb
Trout Fillets $8.99/lb
Leek bunches 2/$5
Lettuce 3/$5
Green Peppers $1.29/lb
http://forum.smartcanucks.ca/members...loblawsque.jpg Loblaws (QC)
Mushrooms 229g $0.99
Avocados or Cucumbers $0.99ea
Pork Loin Roast or Chops $2.99/lb
Chicken Drumsticks $1.99/lb
SeaQuest various fillets $2.99
Classic Pork Roast $2.99/lb
Basa Fillets $4.99/lb
Green Giant Canned Veg $0.99
http://forum.smartcanucks.ca/members...8998t-maxi.jpg Maxi (QC)
Bone in Skinless Chicken Breast $2.27/lb
Sausages $2.27/lb
Unico Tomatoes / Beans $0.99
Philadelphia Cooking Cream or Cream Cheese $2.99
Chicken Drumsticks $2.29/lb
Raspberries $1.77
Pineapple $1.99
Red or black plums $1.29/lb
Celery $0.99
http://forum.smartcanucks.ca/members...9t-metroon.jpg Metro (ON)
http://forum.smartcanucks.ca/members...3t-metroqc.jpg Metro (QC)
Pork Tenderloin $2.99/lb
Pacific White Shrimp 680g $9.99
Mushrooms, Celery, 5lb onions, Iceberg Lettuce or Cucumbers 2/$3
Strawberries 1lb or Grape Tomatoes 3/$4
Salmon Fillet $7.99/lb
Selection Frozen Veggies 2/$4
http://forum.smartcanucks.ca/members...nofrillson.jpg No Frills (ON)
Naval Oranges $0.47/lb
Cracker Barrel Cheese $2.99/lb
Canteloupe $1.49ea
Cauliflower $1.47ea
Potatoes 10lb $1.99
D’Italiano $1.97
Boneless Skinless Chicken Thighs $3.99/lb
Blade Roast $3.97/lb
http://forum.smartcanucks.ca/members...perstoreon.jpg RCSS (ON)
Chicken Thighs or Drumsticks (bone in skin on ) $1.88/lb
Pork Side Ribs $1.88/lb
Wonder+ Bread $1.98
Strawberries 1lb $1.67
Neilson Trutaste $3.97
Mushrooms 2/$3
Grape Tomatoes 2/$3
Chinese Eggplant $0.98/lb
Lean Ground Pork $2.98/lb
http://forum.smartcanucks.ca/members...rstorewest.jpg RCSS (West)
Black Diamond Cheese 700g $7.47
Cantaloupe $1.96ea
Shrimp 340g $5.98
Inside Round Roast $3.28/lb
Whole Pink Salmon $2.68/lb
Old Mill Bread 4/$6
NN Canned Veggies $0.73
Grapefruit 5lb $2.46
Potatoes 20lb $4.96
Blueberries or Raspberries $1.96
Spinach Bunch $0.88
Dole Classic/Coleslaw $1
http://forum.smartcanucks.ca/members...7t-safeway.jpg Safeway (West)
http://forum.smartcanucks.ca/members...t-sobeyson.jpg Sobeys (ON)
Thursday March 8th only
Strawberries $1.25
Lou’s Cured Pork Loin $1.99/lb
All Week
Lean ground Beef $2.49/lb
Tomatoes $0.99/lb
Iceberg Lettuce or Cucumbers $0.99ea
Schneiders Bacon 2/$7
Atlantic Salmon Portions $3.49ea
http://forum.smartcanucks.ca/members...69t-superc.jpg SuperC (QC)
Broccoli 2/$0.99
Chicken Legs $0.99/lb
Pork Loin $0.99/lb
Cauliflower $0.99
Green Grapes $0.99/lb
Unico Beans $0.99
Slection Canned Mushrooms $0.99
Pork Chops $0.99/lb
Breaded Chicken Thighs $0.99/lb
Pork Slouvlaki 2/$0.99
Breakfast Sausage $0.99/lb
Apples / Pears / Clementines (various) $0.99/lb
Hothouse, Field or Italian Tomatoes $0.99/lb
Green Beans or Brussel Sprouts $0.99/lb
Zucchini or Sweet Potatoes $0.99/lb
Bean Sprouts or Spinach $0.99
Baby Cut Carrots $0.99
Lettuce $0.99
Aylmer Tomatoes $0.99
Catelli Pasta $0.99
Lactantia Margarine $0.99
http://forum.smartcanucks.ca/members...-valu-mart.jpg Valu-Mart
Extra Lean Ground Beef $2.99/lb
Extra Lean Ground Chicken $2.99/lb
Whole Chicken $1.99/lb
Pork Sirloin $1.99/lb
Mushrooms, English Cucu,mber or Broccoli $0.99ea
Green Peppers $1.29/lb
Wonderbread $1.99/lb
http://forum.smartcanucks.ca/members...upercentre.jpg Walmart SuperCentre
Beef Sirloin Tip Steaks 3pk $8
Seedless Oranges 8lb $3.97
Mini Watermelons $1.97ea
Kiwi 1kg $1.97
Romaine Hearts 3pk $1.77
Peppers or cucumbers $0.77ea
Green beans $0.97/lb
Dempsters Bread $1.97
Mini Potatoes 1.5lb $2
GV Bagels $1.98
http://forum.smartcanucks.ca/members...ndependent.jpg Your Independent Grocer
Boneless Pork Sirloin $1.99/lb
Extra Lean Ground Beef $2.99/lb
Extra Lean Ground Chicken $2.99/lb
Mushrooms, English Cucumber or Broccoli $0.99ea
Salmon Portions $3.49
Top Sirloin Steak $5.99/lb
Sole Fillets $7.99/lb
Trout Fillets $8.99/lb
Green peppers $1.29/lb
http://forum.smartcanucks.ca/attachm...-7th-zehrs.jpg Zehrs (ON)
Extra Lean Ground Beef $2.99/lb
Extra Lean Ground Chicken $2.99/lb
Skinless Bone In Chicken Breast or Chicken Wings $2.99/lb
Mushrooms, English Cucumber or Broccoli $0.99ea
Salmon Portions $3.49
Sole Fillets $7.99/lb
Trout Fillets $8.99/lb
Green peppers $1.29/lb
Wonderbread $1.99
Roma Tomatoes $0.99/lb
http://forum.smartcanucks.ca/members...9t-zellers.jpg Zellers
Country Harvest Bread $2.29
