Official Produce and Grocery Staples - March 30 - April 7
If brand is not stated, it is the store's brand
Don't forget, shop the outside of the store and only venture in for coupons!
http://forum.smartcanucks.ca/attachm...usethisone.gif Co-op Atlantic
http://forum.smartcanucks.ca/members...extrafoods.jpg Extra Foods
Family Appreciation Day (Coupons for 10-15% off on Flyer)
Top Sirloin Roast $3.98/lb
Pineapple $1.96
Imperial Margarine Spread 1.36kg $2.97
Salmon Fillets $7.68/lb
Vine Ripe Tomatoes $0.86
Sweet Potatoes $0.46/lb
Onions 10lbs $2.96
Peppers 3pk $2.76
http://forum.smartcanucks.ca/members...foodbasics.jpg Food Basics
Eye of Round Roast $1.97/lb
Lactantia Butter $2.77
Maple Leaf PRIME Chicken (breasts, drumsticks or thighs) $5/pk
Broccoli $0.67ea
Tomatoes on Vine $0.67/lb
Nescafe Instant Coffee $3.77
Activia Multipacks $1.99
Gay Lea Sour Cream $1.49
Kraft Shredded Cheese $5.99
Green Giant Frozen Veg $1.99/lb
Red Peppers $0.88/lb
Yams $0.88/lb
English Cucumbers $0.88ea
Pineapple $1.67/lb
Villaggio Bread $1.99
http://forum.smartcanucks.ca/members...foodlandon.jpg Foodland
http://forum.smartcanucks.ca/members...t-fortinos.jpg Fortinos
Broccoli $0.99
Gay Lea Butter $2.99
Cracker Barrel Cheese 400/500g $4.44
Prime Rib Roast $3.99/lb
Spiral Ham $1.99/lb
Eye of Round Roast $3.99/lb
Pork Rib Rack $3.99/lb
Duck (whole frozen) $1.99/lb
Prime Fresh Turkey $1.99/lb
Tilapia Fillets $6.99/lb
Atlantic Steaks $6.99/lb
Cod Fillets $7.99/lb
Lobster Tail $7.99ea
English Cucumbers or Rapini, 2/$3
Green Giant Frozen Veg
Philadelphia Cream Cheese or Cooking Creme $2.99 (decent with instore CZ $2 WUB2)
http://forum.smartcanucks.ca/members...8t-freshco.jpg FreshCo
Simply Orange Juice 2.63L $2.97
Beef Tenderloin $7.97
Smoked Ham $1.33/lb
Lentils 8lb $2.97
India Gate Basmati Rice 10lb $6.97
Green Giant or Europes Best Veg $1.99
Becel Tubs $2.4?
Astro Original or Zero $1.99
Gay Lea Sour Cream $1.49
Smithfield Bacon $2.49
TreStelle Marscapone $7.99
Pineapple $1.49
Potatoes 20lb $3.99
Onions 10lb $1.99
Yams $0.77/lb
http://forum.smartcanucks.ca/members...gianttiger.jpg Giant Tiger
Green Giant Frozen Veg $1.97
Jakes Bake House Bread $1.77
Mushrooms $0.97
Broccoli $0.97
http://forum.smartcanucks.ca/members...ndfarms.jpg%5C Highland Farms
Burnbrae Large Eggs 12s $2.29
Sirloin Tip Roast $2.99/lb
Celery $0.99ea
Cantaloupe $1.99ea
Broccoli $0.99ea
Salmon Fillets $5.99/lb
Sole Fillets $6.99/lb
Extra Lean ground Beef $3.99/lb
Natural Selections Bacon $2.99
http://forum.smartcanucks.ca/members...26743t-iga.jpg IGA (QC)
Spend $70 get free Delverde Pasta
Whole Chicken 1.2kg $5ea
Potatoes 10lb $2
Boneless Bottom Roast $3/lb
Campari Tomatoes 450g 2/$3
Kraft Singles $3
Watermelon $0.99/lb
5lb onions $1.99
Med. Ground Beef $3.59/lb
Marlin Steaks $9.99/lb
http://forum.smartcanucks.ca/members...-loblawson.jpg Loblaws (ON)
Short Cut Lam Leg $4.99/lb
Spiral Ham $1.99/lb
Prime Rib $3.99/lb
Cracker Barrel Cheese 400/500g $4.49
Salmon Fillets $6.99/lb
Cod Fillets $7.99/lb
English Cucumber 2/$3
3lb onions $1.79
http://forum.smartcanucks.ca/members...loblawsque.jpg Loblaws (QC)
Boneless Skinless Chicken Breast or Thigh $3.49/lb
Butterball Turkey $1.99/lb
Scallops $12.99/lb
Halibut Steaks $12.99/lb
Lobster Tails $3.99ea
Naya natural spring water 20 x 600 mL 2/$5
Crystal Light singles 45 g selected varieties $2/5
http://forum.smartcanucks.ca/members...8998t-maxi.jpg Maxi (QC)
P’tit Quebec Cheese 500g $4.88
Med. Ground Pork $2.49/lb
Salmon Fillets $5.99/lb
Tomatoes on Vine $0.99/lb
Cauliflower $1.79ea
Celery $0.88ea
Golden or Red Delicious Apples 40.88/lb
http://forum.smartcanucks.ca/members...9t-metroon.jpg Metro (ON)
Bonus Airmiles Event 20-60 Airmiles wus $60-100
Prime Rib Roast or Steak $3.88
Cracker Barrel Cheese 500g $4.44
Strawberries $1.88
Blackberries $1.88
Salmon $5.99/lb
Tilapia $5.99/lb
Spiral Ham $1.99/lb
To be edited when clearer eflyer is up
http://forum.smartcanucks.ca/members...3t-metroqc.jpg Metro (QC)
T-Bone Steak?? $4.99.lb
Red or Black Grapes $1.29/lb
Cauliflower $1.99
Mini Cucumbers $1.99/pk
Potatoes 5lb $1.99
5lb Onions or carrots $1.99
Buy Classico Sauce ($2.99) get free Dempsters Home Bakery
Black Diamond Sargento Cheese $5.99
http://forum.smartcanucks.ca/members...nofrillson.jpg No Frills (ON)
Boneless Skinless Chicken Breast $3.44/lb
Armstrong Cheese 500g $3.97
Red or Green Grapes $0.97/lb
Cantaloupe $0.97ea
Asparagus $1.27/bunch
Onions 3lb $0.87
Cauliflower $1.77
Pineapple $1.77ea
Kraft Shredded Cheese $5.97
Pork Centre or Rib Roast $3.97/lb
Neilson Cream 500ml $0.99
http://forum.smartcanucks.ca/members...perstoreon.jpg RCSS (ON)
Free Spiral Ham (up to $25) with $200 spend
Flyer valid until Sat 7th April
Prime Rib Roast $3.98/lb
Neilson Butter 42.97
Strawberries 2/$5
Lean Ground Beef $3.48/lb
Boneless Pork Loin $3.98/lb
Large Lobster Tails $6.98ea
Salmon Fillets $5.98/lb
Green Beans $1.47/lb
Potatoes 10lbs $2.47
Mushrooms 2/$3
Garlic 1kg $1.98
Neilson Cream 1L $1.98
Green Giant Frozen veg 2/$4
http://forum.smartcanucks.ca/members...rstorewest.jpg RCSS (West)
Top Sirloin Roast $3.98/lb
Pineapple $1.96
Imperial Margarine Spread 1.36kg $2.97
Salmon Fillets $7.68/lb
Vine Ripe Tomatoes $0.86
Sweet Potatoes $0.46/lb
Onions 10lbs $2.96
Peppers 3pk $2.76
http://forum.smartcanucks.ca/members...7t-safeway.jpg Safeway (West)
http://forum.smartcanucks.ca/members...t-sobeyson.jpg Sobeys (ON)
Prime Rib Roast or Top Sirloin Roast $3.99/lb
Smoked Spiral Ham $1.99/lb
Blueberries or Blackberries 3/$5
Salmon Fillets $6.99/lb
Gaylea Butter $2.99/lb
Mini Watermelon or Canteloupe 2/$5
Red/Green/Black Grapes $1.99/lb
Butterball Turkey $1.99/lb
Extra Lean Ground Pork $3.99/lb
http://forum.smartcanucks.ca/members...69t-superc.jpg SuperC (QC)
Selection Cheese 500g $3.99
Medium Ground Beef $1.99/lb
Eggs 12s 3/$5.50
Mushrooms $0.99ea
Cucumbers $0.99ea
Tomatoes on Vine $0.99/lb
Green Beans $0.99/lb
Chicken Breasts (bone in skin on) $1.99/lb
Chicken Leg Quarters $1.79/lb
BabyCut Carrots 340g $0.99
Celery $0.99
Broccoli $0.99ea
Red Peppers $0.99/lb
Lettuce 2/$3
Potatoes 10lb 2/$5.50
http://forum.smartcanucks.ca/members...-valu-mart.jpg Valu-Mart
PC Spiral Ham or Schneiders Hams $1.99/lb
Red/Green/Black Seedless Grapes $1.29/lb
Snow Crab Legs $12.99
Orange/Green/White Cauliflower 2/$5
Lobster Tails 2-3oz $3.99ea
http://forum.smartcanucks.ca/members...upercentre.jpg Walmart SuperCentre
Please note – prices taken from Ontario flyer (differs from Quebec this week)
Strawberries $1.47
Armstrong Cheese 500g $3.97
Neilson Butter $2.87
Seedless Oranges 8lb $4.97
Pears $0.77/lb
Canteloupe $1.27ea
Mushrooms $1.27/pk
Salmon or Tilapia Fillet $6.97/lb
Carrots or Onions 3lb $1
Pineapple $1.77ea
Sweet Potatoes $0.77/lb
Celery $0.88ea
White Potatoes 10lb $2.97
Lettuce $0.77ea
Philadelphia Cream Cheese $1.97
http://forum.smartcanucks.ca/members...ndependent.jpg Your Independent Grocer
Cooks Spiral Ham $1.99/lb
Butterball Turkey $1.79/lb
Red/Green/Black Grapes $1.29/lb
Short Cut Lamb Leg $4.99/lb
White/Green/Orange Cauliflower 2/$5
Lettuce 2/$3
Salmon Fillets $6.99/lb
U10 Scallops $17.99/lb
Cod Fillets $7.99/lb
Lobster Tails 2-3oz $3.99/ea
http://forum.smartcanucks.ca/attachm...sup>-zehrs.jpg Zehrs (ON)
Prime Rib Roast $3.99
Cooks Spiral Ham $1.99/lb
Short Cut Lamb Leg $4.99/lb
Cracker Barrel Cheese 400/500 $4.49
Beef Tenderloin $10.99/lb
White/Green/Orange Cauliflower 2/$5
Red or Yellow cooking onions 3lb $1.79
Green Giant Frozen Vegetables $1.99/lb
Salmon Fillets $6.99/lb
U10 Scallops $17.99/lb
Cod Fillets $7.99/lb
Lobster Tails 2-3oz $3.99/ea
http://forum.smartcanucks.ca/members...9t-zellers.jpg Zellers
Nestle Pure Life 24pkk water $2.99
Wonder Bread $1.99
