Official Produce and Grocery Staple Deals - April 6-12

http://forum.smartcanucks.ca/members...ocerydeals.jpg

If brand is not stated, it is the store's brand

Don't forget, shop the outside of the store and only venture in for coupons!

http://forum.smartcanucks.ca/attachm...superstore.jpg Co-op Atlantic
One Day Sale – Sat 7^th April
Smoked Ham $1.99/lb
Asparagus $0.99/bunch
All Week
Extra Lean Ground Beef $2.99/lb
Red Rose Tea $1.79
Inside Round Roast $3.99/lb
Red Potatoes 10lb $5.99 – BOGO = $3
Seedless Cucumbers $1.69 – BOGO = $0.85
Cantaloupe 2/$4
Pork Combo Chops $2.29/lb
Coop Canned Veg 4/$3
Becel 454g 2/$6


http://forum.smartcanucks.ca/attachm...extrafoods.jpg Extra Foods
Strip Loin Steak $6.48/lb
Cucumbers 3pk $2.28
Pork Loin Chops $2.28/lb
Pink Salmon (whole) $2.68/lb
Chicken Drumstickls $2.78/lb
Old Mill Bread 4/$6
Fresh Spinach Bunches $0.86
Chicken Quarters (Legs) $1.98
Mangoes 4kg $6.96 (approx $0.80/lb)
Cantaloupe $1.96
Grape Tomatoes 2/$3
Blackberries $1.46




http://forum.smartcanucks.ca/attachm...foodbasics.jpg Food Basics
1 Day Sale – Sat 7th April
Lantic Sugar 2kg $1.47
Potatoes 10lb $1.77
All week
Lean Ground Tube (tube) $1.88/lb
Selection Bacon $2.44
Strawberries 1lb $1.77
Nestle Pure Life water 24x500ml $2.44
Cantaloupe, 5lb onions, cauliflower, grape tomatoes or blackberries 2/$3
Wonderful Pistachios 225g $2.97
Romaine Hearts 3pk $1.97
Baby cut carrots 907g $1.97
Philadelphia Cream Cheese $2.49
Europes Best or Irresistibles Frozen Fruit $3.99
Astro Yogurt Tubs $1.99
Nordica Cottage Cheese $1.99
Eggs 18s $3.79
Pork Tenderloin $3.99/lb
Dempsters Bread $1.99






http://forum.smartcanucks.ca/attachm...foodlandon.jpg Foodland




http://forum.smartcanucks.ca/attachm...8-fortinos.jpg Fortinos
1 Day Sale – Sat 7th April
Potatoes 10lbs $2
Mushrooms 8oz $1
Weston Dinner Rolls $2
All Week
Prime Rib Roast $3.99/lb
PC Spiral Ham $1.99/lb
Ontario Lamb (whole or half) $6.49/lb
Strawberries 1lb or Blackberries 170g 2/$4
Gay Lea Butter $2.99/lb
Cracker Barrel Cheese Blocks 400/500g $4.44
Green Giant Frozen Veg $1.99
Broccoli $0.99ea
Maple Leaf Prime Turkey (fresh) $1.99/lb




http://forum.smartcanucks.ca/members...8t-freshco.jpg FreshCo
Two Day Sale Thursday 5th & Sat 7th April
Lactantia Cream Cheese 400g $1.97!! (RoW $2.97)
Black Diamond Cheese Blocks 300g $1.97 (RoW $2.97)
Cucumbers $0.57ea (RoW $0.88)
Hot House Tomatoes $0.57/lb (RoW $0.88/lb)
Lou's Peameal Bacon Cured Pork Loin Portions 800g $2.97 (RoW $3.97)
All Week
Simply Orange Juice 2.63L $2.97
Strawberries 1lb $1.99
Mini Watermelon $1.99
Celery $0.79
Brussel Sprouts $1.29/lb
Attitude Salad Greens (selected) $1.99
Green Giant or Europes Best Frozen Veg $1.99
Becel 454g $2.49
Astro Tubs $1.99
Campbells Broths $1.69
Lean Ground Beef Tubes $2.99/lb
Smithfield Bacon $2.49




http://forum.smartcanucks.ca/attachm...iant-tiger.jpg Giant Tiger
Black Forest Ham $3.97ea
Green Giant Niblets $0.77
Becel 454g $2.79
Canned Mushrooms $0.69
Wonderbread $1.88
Pineapple $1.88




http://forum.smartcanucks.ca/members...hlandfarms.jpg Highland Farms
Eggs 12s $2.29
Sirloin Tip Roast $2.99/lb
Pears $0.99/lb
Cantaloupe $1.99
Celery $0.99
Romaine Lettuce $0.99ea
Broccoli $0.99ea
Dempsters Wholewheat Bread $1.99
Primo Lasangne Sheets $1.29
Salmon Fillets $5.99/lb
Sole Fillets $6.99/lb
Pork Loin $2.39/lb
Prime Rib $5.99/lb
Rack of Pork $3.49/lb
Extra Lean Ground Beef $3.99/lb
Maple Leaf Natural Selections Bacon $2.99




http://forum.smartcanucks.ca/members...28991t-iga.jpg IGA (QC)

Salmon Fillets $5.99/lb
Prime Rib $4.99/lb
Attitude Salad Mix $3.99
Eggs 12s $1.79
Pineapple 2/$4
Green Beans $0.99/lb
Green or Red Grapes $1.29/lb
Mini sweet Peppers $1.99/tray



http://forum.smartcanucks.ca/members...-loblawson.jpg Loblaws (ON)
1 Day Sale – Sat 7^th April
Cracker Barrel Cheese 400-500g $4.49
Turkey $1.99/lb
Spiral Ham $1.99/lb
Lam Leg $4.99/lb
Green Giant Veg $1.99
Neilson 1L Cream $2.50
All Week
Extra Lean ground Chicken or Beef $2.99/lb
Pork Tenderloin $2.99/lb
Tomatoes $0.99/lb
Cucumber $0.99
Country Harvest Bread $2.22
Mushrooms 3/$5
Leeks 2/$5
Green Peppers $1.69/lb




http://forum.smartcanucks.ca/attachm...loblawsque.jpg Loblaws (QC)
Beef Tenderloin $9.99/lb
Short Cut Leg of Lamb $4.99/lb
Pork Loin (Roast or Chops) $2.99/lb
Tuna Steak $9.99/lb
Salmon Fillets $5.99/lb
Eggs 12s 3/$5.50
Cod Fillets $7.99/lb
Lettuce 2/$3
Mushrooms 3/$5
Onions 2/$3
Potatoes 10lb $3.99
Blackberries 3/$5
Philadelphia Cooking Cream $2.99



http://forum.smartcanucks.ca/attachm...388-longos.jpg Longos




http://forum.smartcanucks.ca/attachm...00389-maxi.jpg Maxi (QC)
Oasis Shelf Juice $0.88
Boneless Skinless Chicken Breast $3.44/lb
Delverde Pasta 4/$5
Roma Tomatoes $0.89/lb
Veal Shoulder Roast $4.99/lb
Lean Ground Halal Beef $3.49/lb
Salmon Fillets $5.99/lb
Green or Red Grapes $0.97/lb
Potatoes 10lb $1.99
Cantaloupe $1.69
Pineapple $1.99
Broccoli $0.99





http://forum.smartcanucks.ca/attachm...90-metroon.jpg Metro (ON)
1 Day Sale – Sat 7th April – 95 Airmiles WUS $95 (worth $10 off)
Prime Rib Roast $3.99/lb
Strawberries 1lb $1.88
Blackberries 170g $1.88
Spiral Honey Ham $1.99/lb
All Week
Boneless Skinless Chicken Breasts $3.99/lb
Philadelphia Cream cheese $2.49
Unico Beans or Tomatoes $0.99
ItalPasta $0.99
Primo Pasta Sauce $0.99
Cauliflower $1.99
Mini Red or white Potatoes 2lb $2.99
Seedless Cucumber 2/$3
Eye of Round Roast or Steak $3.99/lb
Boneless Pork Sirloin Chops $2.99/lb
Rainbow Trout, Cod or Haddock Fillets 47.99/lb
Black Diamond Cheese Slices or Cheesestrings 2.99
Olymel chicken Breast Nuggets or strips $4.99 (not exactly produce/staples but a great deal)




http://forum.smartcanucks.ca/attachm...6t-metroqc.jpg Metro (QC)
Cracker Barrel or P’Tit Quebec Cheese $4.99
Lobster Claws 2lb $15.99
Salmon Fillets $5.99/lb
Pineapple $1.99
Strawberries 1lb tray $1.99
Irresistibles Frozen Fruit $3.99
Smoked Ham $1.29/lb
Beef Tenderloin $9.99/lb
Pork Tenderloin $2.99/lb
Selection Canned Veg 4/$3
Turkey $1.99/lb




http://forum.smartcanucks.ca/attachm...nofrillson.jpg No Frills (ON)
1 Day Sale – Sat 7th April
Silani Mozzarella Ball 260g $0.97
Spalding Bacon $1.97
All Week
Extra Lean ground Beef $2.97/lb
Boneless Skinless Chicken Thighs $2.97/lb
Strawberries 1lb $1.44
Neilson Cream 500ml $0.99
Becel 907g $3.97
Broccoli $0.87
Romaine Hearts 2pk $1.29
Ataulfo Mangoes 2/$1
Royal Gala or Granny Smith Apples $0.79/lb
Golden Mill Bread $1.67
NN Frozen Veg $1.29



http://forum.smartcanucks.ca/attachm...perstoreon.jpg RCSS (ON)
1 Day Sale – Sat 7^th April
Prime Rib Roast $3.98/lb
Maple Leaf Bacon $2.50
Oasis Juice 1.75L $1.98
All Week
Pork Tenderloin $2.98/lb
Pork Back Ribs $2.98/lb
Cauliflower $1.98
Mangos $0.78ea
D’Italianio $2
Steelhead Trout $7.98/lb
Chinese or Indian Eggplant $0.98/lb






http://forum.smartcanucks.ca/attachm...rstorewest.jpg RCSS (West)
Lean Ground Beef $2.28/lb
Cucumbers 3pk $2.28
Pork Loin Chops $2.28/lb
Pink Salmon (whole) $2.68/lb
Chicken Drumstickls $2.78/lb
Old Mill Bread 4/$6
Fresh Spinach Bunches $0.86
Chicken Quarters (Legs) $1.98
Mangoes 4kg $6.96 (approx $0.80/lb)
Cantaloupe $1.96
Grape Tomatoes 2/$3
Blackberries $1.46




http://forum.smartcanucks.ca/attachm...98-safeway.jpg Safeway (West)


http://forum.smartcanucks.ca/attachm...2-sobeyson.jpg Sobeys (ON)
2 Day Sale – Thurs & Sat
Prime Rib Roast $3.99/lb
Pineapple $1.88
Perch Fillets $9.99/lb
All Week
Green Giant Frozen Veg $1.99
Philadelphia Cream Cheese or Dips $1.99
Strawberries 2lb $2.99
Campari Tomatoes or 6pk mini cucumbers 2/$5
Pork Loin Rib Crown $2.99/lb
Top Sirloin Steak $4.99/lb
Live Lobster $8.99/lb
Salmon Fillets $6.99/lb
Lean Ground Beef $2.49/lb
Pork Loin Centre Chops $2.49/lb




http://forum.smartcanucks.ca/attachm...403-superc.jpg SuperC (QC)
Pork Loin Roast $2.99/lb
Ham $1.29/lb
Sugar 2kg $1.99
Pineapple $1.99
Apples $0.99/lb
Cauliflower $1.99
Tomatoes $0.99/lb
Zucchini $0.99/lb
Extra Lean Ground Pork $2.49/lb
Cantaloupe/Watermelon/Kiwi 2kg/Blackberries/Melon 3/$5
Selection Bacon $2.99
Trout Fillet $6.99/lb


http://forum.smartcanucks.ca/attachm...dsthisone.jpeg Thrifty Foods
Fresh Grade A Young Turkey $1.99/lb
Frozen Lilydale Grade A Turkey $0.99/lb (1 per family)
Strawberries 4lb $5.99
Green Giant Frozen Veg $1.99
Organic Broccoli $1.29/lb
Organic Mini Peeled Carrots 2lb $2.99
Quinoa Flakes $1.29/100g
Europes Best Frozen Fruit $3.99




http://forum.smartcanucks.ca/attachm...08-walmart.jpg Walmart SuperCentre
Sirloin Steaks 3pk $8
Chicken Breasts 4pk $8
Cucumbers $0.77
Tomatoes $0.77/lb
Iceberg Lettuce $0.77
Pineappple $1.77
Kiwi 1kg $1.97
Cantaloupe $1.27
Broccoli $0.97
Green Beans $0.77/lb
Apples $0.97/lb
Mini Cut Carrots 2/$4





http://forum.smartcanucks.ca/members...ndependent.jpg Your Independent Grocer
1 Day Sale – Sat 7^th April
Cracker Barrel Cheese 400-500g $4.49
Turkey $1.99/lb
Spiral Ham $1.99/lb
Lam Leg $4.99/lb
Green Giant Veg $1.99
Neilson 1L Cream $2.50
All Week
Lean Ground Beef $2.49/lb
Mushrooms $0.99
Grape Tomatoes $0.99
Cucumbers $0.99
Country Harvest Bread $2.22
Rib Steak $6.99/lb
Leeks 2/$5
Eggplant or Zucchini $1.29/lb
Haddock or Catfish Fillets $8.99/lb
Aylmer Accents 4/$5




http://forum.smartcanucks.ca/attachm...-7th-zehrs.jpg Zehrs (ON)
1 Day Sale – Sat 7^th April
Spiral Ham $1.99/lb
Cracker Barrel Cheese 400-500g $4.49
Turkey $1.99/lb
Lam Leg $4.99/lb
Green Giant Veg $1.99
Neilson 1L Cream $2.50
All Week
Skinless Bone In Chicken Breast $2.99/lb
Extra Lean ground Chicken $2.99/lb
Mushrooms $0.99
Grape Tomatoes $0.99
Cucumbers $0.99
Country Harvest Bread $2.22
Eye of Round
Chicken Legs with backs $1.99/lb
Haddock or Catfish Fillets $8.99/lb
Leeks 2/$5
Mushrooms 3/$5
English Cucumbers 2/$3
Tetley Teas 40s-72s 2/$7
Rainbow Trout $4.99/lb
Aylmer Accents 3/$5




http://forum.smartcanucks.ca/attachm...10-zellers.jpg Zellers

woot and done until the other flyers go live

Thank you so much! Great to see every week and much appreciated.

wiki'ed if people want to add anything

Thanks

Thanks sooo much!

Thanks! Added link to my website. Looks like I'm stocking up on cream to make home-made ice cream this week. Mmm

Thanks you for doing this each week:)

If you have a proof for the ''Le Vegetarien'' store ....bananas at 0.49$ lb..and brocolis at 0.79$...annouced in tv publicity
great way to pm

thanks FP! putting my grocery list together and this is so helpful!

thanks!