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  1. #1
    Trade Mod FallenPixels's Avatar
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    Jan 2009
    Location
    West of the Tdot
    Posts
    36,219
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    Trading Score
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    5
    Expired on: Sat, Apr 14th, 2012



    If brand is not stated, it is the store's brand

    Don't forget, shop the outside of the store and only venture in for coupons!




    Co-op Atlantic
    One Day Sale – Sat 7th April
    Smoked Ham $1.99/lb
    Asparagus $0.99/bunch
    All Week
    Extra Lean Ground Beef $2.99/lb
    Red Rose Tea $1.79
    Inside Round Roast $3.99/lb
    Red Potatoes 10lb $5.99 – BOGO = $3
    Seedless Cucumbers $1.69 – BOGO = $0.85
    Cantaloupe 2/$4
    Pork Combo Chops $2.29/lb
    Coop Canned Veg 4/$3
    Becel 454g 2/$6


    Extra Foods
    Strip Loin Steak $6.48/lb
    Cucumbers 3pk $2.28
    Pork Loin Chops $2.28/lb
    Pink Salmon (whole) $2.68/lb
    Chicken Drumstickls $2.78/lb
    Old Mill Bread 4/$6
    Fresh Spinach Bunches $0.86
    Chicken Quarters (Legs) $1.98
    Mangoes 4kg $6.96 (approx $0.80/lb)
    Cantaloupe $1.96
    Grape Tomatoes 2/$3
    Blackberries $1.46




    Food Basics
    1 Day Sale – Sat 7th April
    Lantic Sugar 2kg $1.47
    Potatoes 10lb $1.77
    All week
    Lean Ground Tube (tube) $1.88/lb
    Selection Bacon $2.44
    Strawberries 1lb $1.77
    Nestle Pure Life water 24x500ml $2.44
    Cantaloupe, 5lb onions, cauliflower, grape tomatoes or blackberries 2/$3
    Wonderful Pistachios 225g $2.97
    Romaine Hearts 3pk $1.97
    Baby cut carrots 907g $1.97
    Philadelphia Cream Cheese $2.49
    Europes Best or Irresistibles Frozen Fruit $3.99
    Astro Yogurt Tubs $1.99
    Nordica Cottage Cheese $1.99
    Eggs 18s $3.79
    Pork Tenderloin $3.99/lb
    Dempsters Bread $1.99






    Foodland




    Fortinos
    1 Day Sale – Sat 7th April
    Potatoes 10lbs $2
    Mushrooms 8oz $1
    Weston Dinner Rolls $2
    All Week
    Prime Rib Roast $3.99/lb
    PC Spiral Ham $1.99/lb
    Ontario Lamb (whole or half) $6.49/lb
    Strawberries 1lb or Blackberries 170g 2/$4
    Gay Lea Butter $2.99/lb
    Cracker Barrel Cheese Blocks 400/500g $4.44
    Green Giant Frozen Veg $1.99
    Broccoli $0.99ea
    Maple Leaf Prime Turkey (fresh) $1.99/lb




    FreshCo
    Two Day Sale Thursday 5th & Sat 7th April
    Lactantia Cream Cheese 400g $1.97!! (RoW $2.97)
    Black Diamond Cheese Blocks 300g $1.97 (RoW $2.97)
    Cucumbers $0.57ea (RoW $0.88)
    Hot House Tomatoes $0.57/lb (RoW $0.88/lb)
    Lou's Peameal Bacon Cured Pork Loin Portions 800g $2.97 (RoW $3.97)
    All Week
    Simply Orange Juice 2.63L $2.97
    Strawberries 1lb $1.99
    Mini Watermelon $1.99
    Celery $0.79
    Brussel Sprouts $1.29/lb
    Attitude Salad Greens (selected) $1.99
    Green Giant or Europes Best Frozen Veg $1.99
    Becel 454g $2.49
    Astro Tubs $1.99
    Campbells Broths $1.69
    Lean Ground Beef Tubes $2.99/lb
    Smithfield Bacon $2.49




    Giant Tiger
    Black Forest Ham $3.97ea
    Green Giant Niblets $0.77
    Becel 454g $2.79
    Canned Mushrooms $0.69
    Wonderbread $1.88
    Pineapple $1.88




    Highland Farms
    Eggs 12s $2.29
    Sirloin Tip Roast $2.99/lb
    Pears $0.99/lb
    Cantaloupe $1.99
    Celery $0.99
    Romaine Lettuce $0.99ea
    Broccoli $0.99ea
    Dempsters Wholewheat Bread $1.99
    Primo Lasangne Sheets $1.29
    Salmon Fillets $5.99/lb
    Sole Fillets $6.99/lb
    Pork Loin $2.39/lb
    Prime Rib $5.99/lb
    Rack of Pork $3.49/lb
    Extra Lean Ground Beef $3.99/lb
    Maple Leaf Natural Selections Bacon $2.99




    IGA (QC)

    Salmon Fillets $5.99/lb
    Prime Rib $4.99/lb
    Attitude Salad Mix $3.99
    Eggs 12s $1.79
    Pineapple 2/$4
    Green Beans $0.99/lb
    Green or Red Grapes $1.29/lb
    Mini sweet Peppers $1.99/tray



    Loblaws (ON)
    1 Day Sale – Sat 7th April
    Cracker Barrel Cheese 400-500g $4.49
    Turkey $1.99/lb
    Spiral Ham $1.99/lb
    Lam Leg $4.99/lb
    Green Giant Veg $1.99
    Neilson 1L Cream $2.50
    All Week
    Extra Lean ground Chicken or Beef $2.99/lb
    Pork Tenderloin $2.99/lb
    Tomatoes $0.99/lb
    Cucumber $0.99
    Country Harvest Bread $2.22
    Mushrooms 3/$5
    Leeks 2/$5
    Green Peppers $1.69/lb




    Loblaws (QC)
    Beef Tenderloin $9.99/lb
    Short Cut Leg of Lamb $4.99/lb
    Pork Loin (Roast or Chops) $2.99/lb
    Tuna Steak $9.99/lb
    Salmon Fillets $5.99/lb
    Eggs 12s 3/$5.50
    Cod Fillets $7.99/lb
    Lettuce 2/$3
    Mushrooms 3/$5
    Onions 2/$3
    Potatoes 10lb $3.99
    Blackberries 3/$5
    Philadelphia Cooking Cream $2.99



    Longos




    Maxi (QC)
    Oasis Shelf Juice $0.88
    Boneless Skinless Chicken Breast $3.44/lb
    Delverde Pasta 4/$5
    Roma Tomatoes $0.89/lb
    Veal Shoulder Roast $4.99/lb
    Lean Ground Halal Beef $3.49/lb
    Salmon Fillets $5.99/lb
    Green or Red Grapes $0.97/lb
    Potatoes 10lb $1.99
    Cantaloupe $1.69
    Pineapple $1.99
    Broccoli $0.99





    Metro (ON)
    1 Day Sale – Sat 7th April – 95 Airmiles WUS $95 (worth $10 off)
    Prime Rib Roast $3.99/lb
    Strawberries 1lb $1.88
    Blackberries 170g $1.88
    Spiral Honey Ham $1.99/lb
    All Week
    Boneless Skinless Chicken Breasts $3.99/lb
    Philadelphia Cream cheese $2.49
    Unico Beans or Tomatoes $0.99
    ItalPasta $0.99
    Primo Pasta Sauce $0.99
    Cauliflower $1.99
    Mini Red or white Potatoes 2lb $2.99
    Seedless Cucumber 2/$3
    Eye of Round Roast or Steak $3.99/lb
    Boneless Pork Sirloin Chops $2.99/lb
    Rainbow Trout, Cod or Haddock Fillets 47.99/lb
    Black Diamond Cheese Slices or Cheesestrings 2.99
    Olymel chicken Breast Nuggets or strips $4.99 (not exactly produce/staples but a great deal)




    Metro (QC)
    Cracker Barrel or P’Tit Quebec Cheese $4.99
    Lobster Claws 2lb $15.99
    Salmon Fillets $5.99/lb
    Pineapple $1.99
    Strawberries 1lb tray $1.99
    Irresistibles Frozen Fruit $3.99
    Smoked Ham $1.29/lb
    Beef Tenderloin $9.99/lb
    Pork Tenderloin $2.99/lb
    Selection Canned Veg 4/$3
    Turkey $1.99/lb




    No Frills (ON)
    1 Day Sale – Sat 7th April
    Silani Mozzarella Ball 260g $0.97
    Spalding Bacon $1.97
    All Week
    Extra Lean ground Beef $2.97/lb
    Boneless Skinless Chicken Thighs $2.97/lb
    Strawberries 1lb $1.44
    Neilson Cream 500ml $0.99
    Becel 907g $3.97
    Broccoli $0.87
    Romaine Hearts 2pk $1.29
    Ataulfo Mangoes 2/$1
    Royal Gala or Granny Smith Apples $0.79/lb
    Golden Mill Bread $1.67
    NN Frozen Veg $1.29



    RCSS (ON)
    1 Day Sale – Sat 7th April
    Prime Rib Roast $3.98/lb
    Maple Leaf Bacon $2.50
    Oasis Juice 1.75L $1.98
    All Week
    Pork Tenderloin $2.98/lb
    Pork Back Ribs $2.98/lb
    Cauliflower $1.98
    Mangos $0.78ea
    D’Italianio $2
    Steelhead Trout $7.98/lb
    Chinese or Indian Eggplant $0.98/lb






    RCSS (West)
    Lean Ground Beef $2.28/lb
    Cucumbers 3pk $2.28
    Pork Loin Chops $2.28/lb
    Pink Salmon (whole) $2.68/lb
    Chicken Drumstickls $2.78/lb
    Old Mill Bread 4/$6
    Fresh Spinach Bunches $0.86
    Chicken Quarters (Legs) $1.98
    Mangoes 4kg $6.96 (approx $0.80/lb)
    Cantaloupe $1.96
    Grape Tomatoes 2/$3
    Blackberries $1.46




    Safeway (West)


    Sobeys (ON)
    2 Day Sale – Thurs & Sat
    Prime Rib Roast $3.99/lb
    Pineapple $1.88
    Perch Fillets $9.99/lb
    All Week
    Green Giant Frozen Veg $1.99
    Philadelphia Cream Cheese or Dips $1.99
    Strawberries 2lb $2.99
    Campari Tomatoes or 6pk mini cucumbers 2/$5
    Pork Loin Rib Crown $2.99/lb
    Top Sirloin Steak $4.99/lb
    Live Lobster $8.99/lb
    Salmon Fillets $6.99/lb
    Lean Ground Beef $2.49/lb
    Pork Loin Centre Chops $2.49/lb




    SuperC (QC)
    Pork Loin Roast $2.99/lb
    Ham $1.29/lb
    Sugar 2kg $1.99
    Pineapple $1.99
    Apples $0.99/lb
    Cauliflower $1.99
    Tomatoes $0.99/lb
    Zucchini $0.99/lb
    Extra Lean Ground Pork $2.49/lb
    Cantaloupe/Watermelon/Kiwi 2kg/Blackberries/Melon 3/$5
    Selection Bacon $2.99
    Trout Fillet $6.99/lb


    Thrifty Foods
    Fresh Grade A Young Turkey $1.99/lb
    Frozen Lilydale Grade A Turkey $0.99/lb (1 per family)
    Strawberries 4lb $5.99
    Green Giant Frozen Veg $1.99
    Organic Broccoli $1.29/lb
    Organic Mini Peeled Carrots 2lb $2.99
    Quinoa Flakes $1.29/100g
    Europes Best Frozen Fruit $3.99




    Walmart SuperCentre
    Sirloin Steaks 3pk $8
    Chicken Breasts 4pk $8
    Cucumbers $0.77
    Tomatoes $0.77/lb
    Iceberg Lettuce $0.77
    Pineappple $1.77
    Kiwi 1kg $1.97
    Cantaloupe $1.27
    Broccoli $0.97
    Green Beans $0.77/lb
    Apples $0.97/lb
    Mini Cut Carrots 2/$4





    Your Independent Grocer
    1 Day Sale – Sat 7th April
    Cracker Barrel Cheese 400-500g $4.49
    Turkey $1.99/lb
    Spiral Ham $1.99/lb
    Lam Leg $4.99/lb
    Green Giant Veg $1.99
    Neilson 1L Cream $2.50
    All Week
    Lean Ground Beef $2.49/lb
    Mushrooms $0.99
    Grape Tomatoes $0.99
    Cucumbers $0.99
    Country Harvest Bread $2.22
    Rib Steak $6.99/lb
    Leeks 2/$5
    Eggplant or Zucchini $1.29/lb
    Haddock or Catfish Fillets $8.99/lb
    Aylmer Accents 4/$5




    Zehrs (ON)
    1 Day Sale – Sat 7th April
    Spiral Ham $1.99/lb
    Cracker Barrel Cheese 400-500g $4.49
    Turkey $1.99/lb
    Lam Leg $4.99/lb
    Green Giant Veg $1.99
    Neilson 1L Cream $2.50
    All Week
    Skinless Bone In Chicken Breast $2.99/lb
    Extra Lean ground Chicken $2.99/lb
    Mushrooms $0.99
    Grape Tomatoes $0.99
    Cucumbers $0.99
    Country Harvest Bread $2.22
    Eye of Round
    Chicken Legs with backs $1.99/lb
    Haddock or Catfish Fillets $8.99/lb
    Leeks 2/$5
    Mushrooms 3/$5
    English Cucumbers 2/$3
    Tetley Teas 40s-72s 2/$7
    Rainbow Trout $4.99/lb
    Aylmer Accents 3/$5




    Zellers
    Last edited by FallenPixels; Thu, Apr 5th, 2012 at 09:58 AM.
    Make an easy $20+ per month with Swagbucks - watch videos, search, play games & get paid!
    ~ ~ ~
    Save while shopping online with cashback from ebates
    Get cash rebates when you buy from amazon.ca, Old Navy and more - get paid by cheque or paypal!




  2. #2
    Trade Mod FallenPixels's Avatar
    Join Date
    Jan 2009
    Location
    West of the Tdot
    Posts
    36,219
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    21143
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    173 (100%)




    woot and done until the other flyers go live
    Make an easy $20+ per month with Swagbucks - watch videos, search, play games & get paid!
    ~ ~ ~
    Save while shopping online with cashback from ebates
    Get cash rebates when you buy from amazon.ca, Old Navy and more - get paid by cheque or paypal!



  3. #3
    Sweet Saver Sweet Saver's Avatar
    Join Date
    Aug 2009
    Location
    Brampton, ON
    Posts
    228
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    20
    Trading Score
    4 (100%)



    Thank you so much! Great to see every week and much appreciated.
    Get FREE STUFF easily by joining Swagbucks. Please use my referral link below and start earning!!!
    http://www.swagbucks.com/refer/caristiz

  4. #4
    Trade Mod FallenPixels's Avatar
    Join Date
    Jan 2009
    Location
    West of the Tdot
    Posts
    36,219
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    21143
    Trading Score
    173 (100%)




    wiki'ed if people want to add anything
    Make an easy $20+ per month with Swagbucks - watch videos, search, play games & get paid!
    ~ ~ ~
    Save while shopping online with cashback from ebates
    Get cash rebates when you buy from amazon.ca, Old Navy and more - get paid by cheque or paypal!



  5. #5
    Senior Canuck
    Join Date
    Feb 2012
    Location
    London / Goderich, Ontario
    Posts
    962
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    Trading Score
    1 (100%)



    Thanks
    TRADING COUPONS: FOOD, DENTAL, SOAP / BODY WASH/DEODORANT, SPECIAL CREAMS, MAKEUP, HEALTH, AIR FRESHNERS, HAIRCOLOUR, CLEANING, HAIRCARE/ SHAMPOO, DIAPERS, SHAVING, PET, MEDICINE,LAUNDRY, STORES, LONDON BUSINESSES, FAST FOOD, BATTERYPRODUCTS, CHILDREN FOOD and TOY, SMOKING CESSATION and lots more ​!!

  6. #6
    Canadian Genius Abby5's Avatar
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    Jul 2009
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    Ontario
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    Thanks sooo much!
    New mom October 2014!

  7. #7
    CaNewbie
    Join Date
    Mar 2012
    Location
    Ontario, Canada
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    Thanks! Added link to my website. Looks like I'm stocking up on cream to make home-made ice cream this week. Mmm
    Follow my journey as I learn to savour life's sweet moments with less sugar naturally. www.LessSugarNaturally.com
    Find tips, recipes and support for sugar-free and low-sugar living.

    How to get your kids to eat healthy?

  8. #8
    Mastermind cath007's Avatar
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    Nov 2010
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    QC
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    Thanks you for doing this each week

  9. #9
    Mastermind cath007's Avatar
    Join Date
    Nov 2010
    Location
    QC
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    If you have a proof for the ''Le Vegetarien'' store ....bananas at 0.49$ lb..and brocolis at 0.79$...annouced in tv publicity
    great way to pm

  10. #10
    Smart Canuck $avvy$hopper's Avatar
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    Dec 2009
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    thanks FP! putting my grocery list together and this is so helpful!
    Imy "Other Money". Join the fun:
    *Swagbucks!!- http://www.swagbucks.com/refer/Savvy5




  11. #11
    Smart Canuck Liliia's Avatar
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    Jul 2009
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    London, Ontario
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    thanks!

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