Loss weight

If you want to become a Beautiful Woman,Please keep it for ever day!

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)

There are so many tips of loss weight like drink more and more water, Avoid some fatty and oily foods, Take some green vegetables and fresh fruits, Drink green tea, Do 20-30 minutes yoga or exercise.

Great advice. I have found that by skipping rope everyday, walking half an hour or more and going vegetarian has helped me shrink more than I imagined. I used to be a size 14, now I'm between a 10 and 11. Not that I am planning on losing any more, but I'm happy with the results. :-)

cooking at home and packing a lunch instead of eating out has helped me lose some weight

i take zumba lessons at the YMCA for 45min every week... i lost 30lbs and i am more carefull of what i eat and watch my PROPORTION now...

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Originally Posted by mimi-

cooking at home and packing a lunch instead of eating out has helped me lose some weight

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Great tip!

the best and healthy tip of lossing weight is to drink water as much as you can and the most important thing drink two glass of water early morning after wake up.

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Originally Posted by mimi-

cooking at home and packing a lunch instead of eating out has helped me lose some weight

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absolutely, healthy diet would be always correct. but really help u lose some weight??..... but how am i....:bawling:

eat a fibre breakfast every morning.

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Originally Posted by frugal50

eat a fibre breakfast every morning.

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such as.....

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Originally Posted by nancyliu0522

such as.....

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add a apple or some oatmeal or sprinkle some flax on the top of whatever your eating.

i read somewhere that losing weight is like 80% diet..or something.. and 20% more exercise.. ice cold lemon water or green tea water is excellent. having some form of vegetable/fruit at every meal helps. have your biggest meal at breakfast..ie oatmeal, egg, multi grain toast, orange /apple etc. BIG glass of water.. then for lunch a healthy salad with a light viniagrette dressing.. and for dinner a side of veggies with a small portion of protein ie fish/chicken.. in between healthy snacks. all the while drinking water.. in addition to that exercising 3x a week for 20 min.. and voila.. look great, feel awesome. its NOT easy.. but its SO worth it.

thx for your advice.
Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar. :bawling:

Nice suggestions.Specially the Yoga after work is very necessary because it gives you a relieve from the stress and makes you energetic and active.

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Originally Posted by nancyliu0522

thx for your advice.
Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar. :bawling:

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no way! :O i practically live on these! guess im gonna have to take a step back..... :(

Move to a warmer climate! LOL.....darn winters make me fat. Excuse I know.

A few tips i've learned while losing weight:
Try to never eat til you're full (food coma), eat til you're not hungry
Eat small snacks/meals constantly throughout the day to keep your metabolism up --- six small meals instead of three
Cold Water (good for detox & cold water makes the body use more energy to keep the body warm), green tea (good for detoxing!) and calcium boosts your metabolism!
Its okay to eat some junk food, have a bit of chips at night... just dont eat the whole bag haha! Learn to limit yourself!

Just some things i follow. Losing weight is a process, you can't lose 10 pounds in a week! Good luck to everyone!!

thanks for your advice. Take less calorie and do more exercise.

Watermelon is one of the best snacks to have, there is not much sugar (it's all natural anyways) and lots of water. Before bed maybe not the best time (don't want to be getting up during the night) but in general it is very healthy.

A handful of nuts and some fruit/veg is a great snack.

Take the stairs, walk to a further bus stop, suck in your tummy (activates ab muscles)

Drink lots of water, if you don't like water put in a splash of lemon or lime juice (very good for detoxing and Vitamin C as well)

Cut down (or out) the condiments with your food, loads of hidden calories and fats.

Hihi, the best way to lose weight is to eat more green vegetables, do not eat foods that contain lots of protein. Especially eat fruits such as grapefruit, oranges, grapes, apples, ...

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