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i like the occasional glass of juice..sometimes,usually during a breakfast i make for the family on days off.other than that i drink water all day..not a pop person.i'll have the occasional iced tea when out.i dont buy cases of pop..hubby on the other hand....i do like cheese quite a bit but not the processed.the texture and taste is not the same as when i was a kid.ill eat maybe 5 slices of brick cheese with crackers occasionally.it makes a good snack sometimes,in moderation.i would like to know what to do with avocado,i only find myself making guac...no idea what else to do with it
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OP, great list.
Adding one more, about some organic fruits and veggies.
If the fruit has a thick skin (e.g. bananans or oranges), don't need to be bought organic.
If the veggie has few natural pests (e.g. broccoli), don't need to be bought organic.
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Oh that is very good to see these information, correct myths about our food consumption!
