Hemp Hearts

[Sunshyne1]

Ok.
So i've been hearing so much lately about Hemp Hearts, and how good they are for you.
full of Omega 6's,3's & 9's...low in the "bad" saturated fat.
Lots of protein and amino acids & provides energy.

I have to say I actually like the taste of them...kind of like almonds.

They're suppose to "supposedly" help with weight loss...but im not taking it for that....Im not a healthy eater...so if i can find something that will give me nutrients im missing & pack a healthy punch I will try it.

Anyone else using them?

[CarrieBean]

I love them in my salad. I find they taste like sunflower seeds. Some times I just snack on a handful of them.

[snuffaluffagus]

I add them with bran flakes and fresh fruit to plain yogurt. Love the nutty taste of them.

[MrsSunshine]

I also put them in my yogurt. they really work.

[abbasgirl]

I sprinkle them on oatmeal in the mornings. I find that I have more energy at work when I eat them. I like chia seeds too.

[Abby5]

I make a strawberry smoothie with them. I get them at Costco

[Psychojo213]

Interesting topic since when I lived in Kingston one of my favourite snacks in toasted help seeds, but I have never heard of help hearts. Not sure I will be able to find them in the small town where I'm living now.

[abbasgirl]

Hemp seeds and hemp hearts are the same thing. You can get them raw or toasted.

[Shwa Girl]

Interesting topic since when I lived in Kingston one of my favourite snacks in toasted help seeds, but I have never heard of help hearts. Not sure I will be able to find them in the small town where I'm living now.

Costco has them in the cereal aisle.
Sheesh, what doesn't Costco carry?