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Fri, Jun 29th, 2012, 07:12 AM #16
Exercise is beneficial for your health You should have to spend 7 to 8 hours on exercise that keep you healthy and make u fresh every time.
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Fri, Jun 29th, 2012, 12:01 PM #17Smart Canuck
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i got exhausated just reading your schedule

6hrs of sleep?!!! i couldn't survive on that every night
and you start exercising at 5am! WTG
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Fri, Jun 29th, 2012, 01:18 PM #18
Yep. I agree with everyone else. Get some sleep and talk to your family about fun activities you can do together as a family. Maybe try some high energy exercise videos together. Don't worry about getting through them perfectly, without interruptions or doing them every day. Just have some fun together. I remember doing some aerobic records with my mom when I was a kid. She got exercise while I just had fun dancing along.
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Fri, Jun 29th, 2012, 04:21 PM #19Smart Canuck
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I don't have any advice other then to say....holy moly!! I can't believe you get up at 4:55 am and don't get to bed until 10:30 pm! I have a hard time dragging my butt out of bed before 8 am....and I go to bed between 10-11 pm every night :O
<center><embed src="http://www.widdlytinks.com/myfamily/silhouettes/silhouettefamily.swf" flashvars="t1=The Bernard Family&pv1=0&pn1=6&px1=251.55&pf1=1&pv2=0&pn2=22&p x2=186.8&pf2=0&pv3=0&pn3=12&px3=305.85&pf3=1&pv4=1 &pn4=9&px4=278.8&pf4=0&pv5=1&pn5=3&px5=226.8&pf5=1 &pv6=0&pn6=1&px6=102.8&pf6=1&pv7=1&pn7=24&px7=317. 8&pf7=1" quality="high" wmode="transparent" name="My Family Silhouettes" allowscriptaccess="samedomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="230" width="500">
My Family from WiddlyTinks.com
"A squirrel walks up to a tree and says, "I forgot to store acorns for the winter and now I am dead." Ha! It is funny because the squirrel gets dead." - Dug from "Up"
</center>
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