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Thread: 24 Hour Fitness - 23 and 1/2 Hours

  1. Sun, Oct 7th, 2012, 12:52 PM #1
    bluerose is offline
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    Found a article in Chatelaine about this guy ,and his video pretty neat.

    24 Hour Fitness - 23 and 1/2 Hours

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  3. Sun, Oct 7th, 2012, 01:29 PM #2
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    Very interesting. And good to know. Sometimes I find news articles and health magazines make you feel like you have to do so much in order to get any benefits. It's good to hear that just half an hour can help so much.
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    <center><embed src="http://www.widdlytinks.com/myfamily/silhouettes/silhouettefamily.swf" flashvars="t1=The Bernard Family&pv1=0&pn1=6&px1=251.55&pf1=1&pv2=0&pn2=22&p x2=186.8&pf2=0&pv3=0&pn3=12&px3=305.85&pf3=1&pv4=1 &pn4=9&px4=278.8&pf4=0&pv5=1&pn5=3&px5=226.8&pf5=1 &pv6=0&pn6=1&px6=102.8&pf6=1&pv7=1&pn7=24&px7=317. 8&pf7=1" quality="high" wmode="transparent" name="My Family Silhouettes" allowscriptaccess="samedomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" align="middle" height="230" width="500">
    My Family from WiddlyTinks.com

    "A squirrel walks up to a tree and says, "I forgot to store acorns for the winter and now I am dead." Ha! It is funny because the squirrel gets dead." - Dug from "Up"
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  4. Mon, Oct 8th, 2012, 09:15 PM #3
    Shwa Girl is offline
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    Nice video.
    He's right. It 's possible to fit in 30 minutes of walking a day. I see some shoppers walking in the stores with a grocery cart or a stroller.
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  5. Mon, Oct 8th, 2012, 09:23 PM #4
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    see couponing is good for my health! Everytime I go to the stores, I spend at least 30 minutes walking around!
    http://www.likenet.ca?ref=666130729
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