My body by vi 90 day challenge!

[sarahbuchan]

Visalus..

[Darth Penguin]

stop......stop now......I seriously ferked up my metabolism by crash dieting way past anorexia territory..get yourself to a doctor and a dietician rather than a quack internet site...

at 19 you are still growing in height...that diet is seriously short in proteins and high in fats and sugars..you need more fibre.

[DianneS]

We sometimes use it as a base for breakfast smoothies but it is really expensive. I suspect that is because of the multi-level marketing nature of the program. Tastes darn good though

[super_e]

Here's something that I've heard is really good at helping people lose weight: Eat less, Exercise more.

[sarahbuchan]

well, i understand the nature of being weary about internet sites like this. BUT like i said, i did my research. each smoothie actually has 22% daily fiber, 1 gram of sugar, and a lot of protein..... it is certainly not a crash diet by any means... in fact each smoothie i make about 300 calories, plus snack plus a GOOD dinner... so that puts me around 1200 to 1400 calories a day...

[sarahbuchan]

.

[sarahbuchan]

[sarahbuchan]

[PurpleBunny89]

Where is the yummy food?! No cheese? No bread? No meat? Odd, I really thought those items were in that food pyramid thingie, didn't see a section for stupid shakes but what do I know?

Also, wouldn't suggest weighing yourself every two days because its not very accurate. Once a month is plenty IMO.

[bodybyvi]

this is really effective. body by Vi really rocks i must say.
Body By Vi
90 day challenge
Body By Vi Review

[Johnston Joho Ho]

cool man

[cruzmax]

This thread its knowledgeable