Official Produce and Grocery Staples Feb.28-Mar.8 *Help is always appreciated*

[NikyK]

If brand is not stated, it is the store's brand

Don't forget, shop the outside of the store and only venture in for coupons!

Make sure you check the hot deals thread for stock up deals!



Atlantic deals are posted in their own forum

Food Basics

http://forum.smartcanucks.ca/342765-...st-7th-canada/


Boneless Skinless Chicken Breast $2.00 lb
Green Beans $1.00 lb
Tomatoes on the vine $1 lb
Lettuce $1 ea
T-bone steak combination pack $5 lb
Russet potatoes 5 LB $1
Spinach $1
Apples or pears $1 lb
Green beans $1 lb
Eggplants $1 lb
Mushrooms 3/$5
Blackberries 3/$5
Grape tomatoes 3/$5
Avocados 2/$5
Lemons 2LB 2/$5
Baby peeled carrots $2 ea
Celery hearts $2
Extra lean ground sirloin $5
Pork loin chops $3 lb
Fresh skinless boneless chicken breast $4 lb
Cross rib roast or family pack steaks $4 lb
Pork side ribs $4 lb
Navel oranges 5 LG 2/$5


Foodland

http://forum.smartcanucks.ca/343168-...-1-7-a-canada/

Pork tenderloin $2.97 lb
Fresh chicken breast, bone in $2.97 lb
Seedless grapes $1.97 lb
Outside round roast $3.97 lb
Hot house tomatoes $1.79 lb
Large minneolas $1.49 lb
Red grapefruit 5 LB $3.99
Russet baking potatoes 5 LB $1.99
Compliments wild Pacific salmon fillets (frozen) 454 g $4.99

Fortinos

http://forum.smartcanucks.ca/343124-...-1-7-a-canada/

Strawberries 3/$5
Blackberries 3/$5
Boneless skinless chicken breast $3.99 lb
All purpose flour 10 kg $8.99
Inside, outside, rump or sirloin tip roast $3.99 lb
Inside round roast $4.99 lb
Lean ground beef $4.99 lb
Fresh lamb leg $7.99 lb
Pork shoulder chop or roast $1.99 lb
Beef stir fry strips or fondue $6.99 lb
Fresh haddock $6.99 lb
Fresh marlin steaks $7.99 lb
Tomatoes on the wine $1.49 lb
Fresh rainbow trout fillets $5.99 lb


Fresh&Co

http://forum.smartcanucks.ca/342762-...ar-6th-canada/

Blueberries $1.99
Iceberg lettuce $0.99
Seedless oranges $6.99 case
Fresh spinach $0.99
Plums $1.29 lb
Broccoli $0.99 lb
Avocados $0.69 ea
Red peepers $1.99 lb
Fresh chicken drumsticks or thighs $1.97 lb
Eggs 18 pack $2.97
Redpath sugar $1.77
Villaggio bread $2.29
Rudolph's Bavarian multigrain bread $1.99
Prime think sliced chicken breast $7
Fresh boneless beef sirloin tip steak, 2 pack $5
Fresh tilapia fillets $6.99 lb

Giant Tiger

Country Harvest bread $1.88
Large Eggs $3.67 18 pack

Highland Farms

IGA

http://forum.smartcanucks.ca/342814-...ar-6-a-canada/

Fresh pork back ribs $2.99 lb
Blackberries 2/$3
Mushrooms $0.99
Grape tomatoes $0.99
Fresh chicken legs $1.29 lb
White potatoes 10 lb $1.99
Red vine tomatoes $1.79 lb
Crown of broccoli $1.29
Iceberg lettuce 2/$3
Savoy cabbage $0.49 lb
Del Monte bananas $0.69 lb


Loblaws Ontario

Large scallops $9.99 lb
Strip loin steak or cured pork loin $5.99 lb
PC chicken drumsticks or thighs $1.99 lb
Peaches $1.99 lb
Plums $1.99 lb
Nectarines $1.99 lb
Jumbo mag cantaloupe $1.99 ea
Sugar 2 kg $1.88
Cooked king crab legs or claws $8.99 lb
Pork side ribs $3.99 lb
Platinum striploin steak $9.99 lb
Grape tomatoes 3/$5
Mangoes 3/$5
Green asparagus $2.99
Lean ground beef $3.99 lb
Eye of round roast $4.99 lb
Pork loin rib roast $3.99 lb
Duck breasts $11.99 lb
Pork tenderloin $5.99 lb
Apples 4 LB $5.49
Romaine hearts 2/$5
Carrots 3 lb $1.79
Green beans $1.99 lb
Green kiwi 1 kg $3.99
Fresh steelhead trut fillets $7.99 lb
Fresh haddock fillets $8.99 lb
PC chicken breast $6.89 lb
Navel oranges 3 LB $2.99


Loblaws Quebec

Smoked picnic shoulder $0.99 lb
Lobster meat frozen in tin 320 g $13.99
Butcher's choice sausages $1.99 lb
Pork tenderloin $2.99 lb
Fresh Atlantic salmon fillets $5.99 lb
Whole chicken $6
Cantaloupes 2/$4
Romaine lettuce 2/$4
Pineapples 2/$4
Lean ground pork $2.99 lb
Fresh cod fillets $7.99 lb
Fresh Pacific snapper fillets $6.99 lb
Strawberries 2/$5
Blackberries 2/$5
Mushrooms 2/$5
Tomatoes on the vine $2.49 lb
Cauliflower 2/$6
Onions 3 lb 2/$4
Carrots 3 lb 2/$4
Lettuce 2/$3


Maxi

http://forum.smartcanucks.ca/343006-...ar-6-a-canada/

Lean ground beef $2.27 lb
Fresh chicken drumsticks or thighs $1.97 lb
Fresh salmon Atlantic fillets $5.88 lb
Potatoes 10 lb $1.47
Apples red or golden delicious $0.98 lb
Peaches or nectarines $1.48 lb
Asparagus $1.77 lb
Cantaloupe $1.29
Avocados pack of 5 $2.95
Cocktail tomatoes $1.98
Boneless cross rib roast $3.99 lb
Pork rib chops $3.99 lb
Chicken breast fillets $5.99 lb

Metro Ontario

http://forum.smartcanucks.ca/343128-...-1-7-a-canada/

Red Grill Top sirloin roast or value pack steak $3.99 lb
Fresh boneless skinless chicken breasts $3.99 lb
Strawberries or blueberries $1.99
Seedless cucumbers $1.99 ea
Navel oranges or red grapefruits $0.99 lb
Cauliflower 2/$5
Peaches or nectarines $2.49 lb
Jumbo green peppers $1.69 lb
Roma tomatoes $0.99 lb
Pears $1.49 lb
Avocados 4/$5
Platinum grill angus strip loin roast or steak $7.99 lb
Prime skinless boneless chicken breasts $7.99 lb ( free Maggie seasoning with each purchase)
Stewing beef $3.99 lb

Metro Quebec

http://forum.smartcanucks.ca/342812-...ar-6-a-canada/

Whole chicken 2/$10
Strawberries 3/$5
Dole bananas $0.69 lb
Avocados or mangoes 2/$3
Blueberries 2/$5
Salmon steaks $5.99 lb


No Frills

http://forum.smartcanucks.ca/342761-...2013-a-canada/

White Sugar $1.77
Butter $2.97
Bonless Skinless Chicken Thighs Club pack $4.97/lb
Boneless, seasoned rib or sirloin half $1.47 lb
Pork tenderloin $2.97 lb
Outside round roast $4.97 lb
Navel oranges $0.57 lb
Whole pineapple $1.77
Peppers $1.77 lb
Peaches $1.27 lb
Blackberries 4/$5
Royal Gala Apples $.97/lb
Cauliflower $1.77 each


Shoppers Drug Mart

RCSS Ontario

http://forum.smartcanucks.ca/343129-...-1-7-a-canada/

Fresh roasting chicken $1.98 lb
Boneless blade roast $1.98 lb
Strawberries 2LB $2.88
Fresh Atlantic salmon portions $2.98 ea
Grapefruit 5LB $2.98
Seedless grapes $1.98 lb
Broccoli or kale $1.28 ea
Bunch spinach $0.96 ea
Pears $1.27 lb
Cantaloupe $1.98 ea
Sweet peppers (pack of 4) $2.97
Grape tomatoes 2/$3
Pork tenderloin $3.77 lb
Extra lean ground chicken $3.48 lb
Large raw pacific white shrimp 454 g $6.98 ea
Large snow crab clusters $7.98 lb
Halal chicken legs $1.68 lb
Chinese eggplant $0.78 lb

RCSS West

http://forum.smartcanucks.ca/343127-...-1-7-a-canada/

Chicken breasts club pack $4.48 lb
Cantaloupe $1.96 ea
Peppers bag of 4 $1.98
Royal Gala apples 6 LB $4.78
Blackberries $1.46
Kale $1.48
Organic bananas $0.78 lb
Plums $1.76 lb
Lettuce $0.96 ea
Kiwi fruit 1 kg $2.98
Lemons 3 lb $2.98
Inside round oven roast $3.28 lb
PC mandarins 2 lb $2.98


Extra Foods

Safeway

3 day sale

Raspberries $2.99
Chicken thighs $12
Rogers sugar 10kg $8.99

rest of week sales

L.E. cucumbers $1.29
Green grapes $1.99/lb
Lean ground pork $2.99/lb
Stewing beef $3.99/lb
Prawns 400g $5.99
Cracker barrel cheese (700-800g) $7.99 WUB2
Medium pink grapefruit 2/$1
White buns $2.99

Sobeys

http://forum.smartcanucks.ca/343090-...2013-a-canada/

Lean ground beef $2.49 lb
Skinless chicken breasts $2.99 lb
Premium Russet potatoes 15 Lb $3.99
Fresh rainbow trout fillets $6.99 lb
Large eggs 18 pack $2.99
Jumbo broccoli $1.99
Avocados 4/$5
Baby carrots 2/$5 2 LB
White mushrooms $1.99
Large minneolas $1.29 lb
Blackberries 2/$4
Guava fruit $3.49
Grape tomatoes $1.99
Clementines 2 LB $3.99
Sterling silver sirloin tip roast $4.99 lb
Pork back ribs $5.99 lb
B1G1 Farmland oven perfect tenderloin, loin, center cut loin, or roast 454 g
Stewing beef $5.99 lb
Wild cod $7.99 lb
Strawberries 2/$5
Raspberries 2/$5
Blueberries 2/$5
Kiwi fruit 1 kg 2/$5

Super C

King Roast (beef roast) $2.99/lb
Selection Cheese 500g $4.77
Seedless large Navel oranges 8lb bag $3.99
Russet potatoes 10 lb $1.49
Medium ground beef $1.99/lb
Pork chops $2.99/lb
Stewing beef cubes $3.99/lb
Boneless skinless chicken breast $4.99/lb
French style steaks $5.49/lb
Whole chicken $2.99/lb
Stewing pork cubes 750g $5
Iceberg lettuce $0.99 each
Seedless red or green grapes $1.99/lb
Cauliflower $1.99 each
Asparagus 325g $1.99
Corn 5/$2.99
Carrots & Yellow onions 3lb bag 2/$4
Salmon or sole $5.99/lb

Thrifty Foods
Walmart

Ontario

Strawberries $1.97
Cucumber $.77
Zehrs

Strip loin steak $5.99 lb
Chicken drumsticks or thighs $5
Peaches $1.99 lb
Plums $1.99 lb
Nectarines $1.99 lb
Cantaloupe $1.99 ea
Cooked king crab legs or claws $8.99 lb
Redpath sugar $1.88
Grade A large white eggs $1.99
Pork sirloin or rib chops $2.99 lb
Extra lean ground beef $4.99 lb
Large papaya $3.99
Green onions or radishes 3/$2
Top sirloin steak $7.99 lb
PC blue menu chicken breasts $6.49 lb
Fresh haddock fillets $8.99 lb
Lean ground pork $2.99 lb
Duck breast $11.99 lb
Mushrooms 2/$4
Romaine hearts 2/$5
Grape tomatoes 3/$5
Green peppers $1.49 lb
Green asparagus $2.99 lb
Fresh steelhead trout fillets $7.99 lb
Fresh haddock fillets $8.99 lb
Extra lean ground chicken $2.99 lb

[nessa23]

thanks Niky!

I've added a few. but looks like we have been editing at the same time... lol

it deleted most of what I added..... oh well..

[couponmom]

thanks for the list!

[Cathy_D]

much appreciated!!

[Rylkat]

Thanks NikyK! I will add some for SuperC.