Hello. I want to ask are you using products for weight loss. If yes, what are they. I need a similar product but I don't know what to use.
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Hello. I want to ask are you using products for weight loss. If yes, what are they. I need a similar product but I don't know what to use.
Be careful with this type of product. Learn more about them before you use them.
Hello, i use such a type of product. The name is lipovon, it is very effective. For me it is very good!
There is no miracle product or secret to weight loss. Don't waste your time on products. To be blunt, you just have to get off your butt and eat less, and less crap too.
Eat well, move your body whenever you can (think stairs instead of elevator) and make your own food instead of buying it from a package.
That's it. Diets don't work. Change your lifestyle.
I'm agrees with you Chantel. More sports, exercises and healthy feeding!
I don't know of any products but I could suggest some pointers:
1) If you feel hungry, drink a glass of water and then decide if you're still hungry. We often mistaken thirst for hunger.
2) Have something to eat if you do feel hungry. If you're still hungry, wait 20 minutes before eating again. When we eat, it takes around 20 minutes for our brain to realize we're full. If we don't wait, we often overweight.
3) Since the weather is getting nice, go for a 1 hour walk every day. Walking can make a huge difference.
4) Eliminate juice from your diet. If you only drink water, I think you'll see a difference. I personally drink water and milk. I don't want to stop drinking milk because I need the calcium.
If you're already doing all of these things then that's great. I also wouldn't recommend any sort of magic pill for weight loss. I've heard of people dying from such things or developing some horrible chronic medical conditions. I'm also trying to lose weight and it seems like an uphill battle but it helps when you don't have a choice but to eat well. I try not to bring junk food home. If it's not there, I can't eat it. I know this isn't the answer you were looking for but I thought I'd share what's been working for me.
diet products are just a gimmick
the only was to lose weight and be healthy
is eat less and exercise more
watch your portion control
and get moving!
Are there any problems with side effects?
I too am working at losing weight, and I'm using myfitnesspal.com. I find it helps me to stay on track.
I am using Fast Break to loss my weight...Its very good product.:-)
I don't go for any product, because daily route exercise keep you fit rather than using so many material in market. They may have side effect, so I personally prefer exercise to keep fit.