apple cider vinegar, do eat organically grown meats, fish, protein, take a good supplement that has a variety of Amino Acids, Vitamin C , E, D3 , CoQ10, 8 glasses of clean non chemical water or distilled water per day, fermented foods such as kefir , sauerkraut, yogurt, kimchi, probiotics, Zinc, Selenium, Iodine that can be consumed, Magnesium, Niacin (not Niacinamide),
Do drink whole milk,