Redeemed $140 at No Frills - $100 for gift cards for Xmas and $40 for groceries.
Had a SDM offer for spend $30 get 6000 pts combined that with 2000 pts
for maxwell coffee on sale for $7.99 and huggies diapers on sale for $10.99 minus $1.00 coupon plus 3000 pts. So ended up with over 11,000 pts spent $34 and got approx $22.00 back in points.