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Fri, Mar 4th, 2016, 12:44 PM #3001
- Join Date
- Jul 2010
- Location
- Scarlem
- Posts
- 42,591
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- 74366
- Trading Score
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yes RNC, the Dr. is right and welcome to our world! ( DH and mine ) Your Dr. is likely steering you to choose complex carbs ( those that digest slowly and provide fibre and nutrients ) over simple carbs which digest very fast ( turn to sugar fast ) and have us spiking and crashing all day.
It takes some discipline but once you move away from consuming the bready deliciousness of all things bagel, donut, kaiser related, well you will see results very fast and wonder why you ate them in the first place.
babies teach us acceptance
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Sat, Mar 5th, 2016, 06:42 AM #3002
- Join Date
- Feb 2014
- Location
- Nova Scotia
- Posts
- 49,162
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- 34169
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Having a BLT sandwich and a coffee this morning.
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Sat, Mar 5th, 2016, 07:30 AM #3003
- Join Date
- Dec 2014
- Location
- Near Apsley On for the summer
- Posts
- 16,831
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- 78207
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Waffles, strawberries and a coffee.
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Sat, Mar 5th, 2016, 09:48 AM #3004
- Join Date
- Oct 2014
- Location
- Halifax
- Posts
- 5,655
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- 24769
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Scrambled eggs, bacon and hash browns. Coffee and apple juice too.
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Sat, Mar 5th, 2016, 11:31 AM #3005
Bacon and eggs, toast and coffees.
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Sun, Mar 6th, 2016, 08:17 AM #3006
- Join Date
- Dec 2014
- Location
- Near Apsley On for the summer
- Posts
- 16,831
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- 78207
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Blueberry pancake, strawberries, bacon and coffee.
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Sun, Mar 6th, 2016, 10:04 AM #3007
- Join Date
- Feb 2014
- Location
- Nova Scotia
- Posts
- 49,162
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Coffee and toast this morning.
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Sun, Mar 6th, 2016, 03:13 PM #3008
Cherry Butter cake and coffee. So decadent, I know, but it was sooooo delicious!
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Sun, Mar 6th, 2016, 05:21 PM #3009
- Join Date
- Oct 2014
- Location
- Halifax
- Posts
- 5,655
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- 24769
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Leftover flatbread
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Sun, Mar 6th, 2016, 05:29 PM #3010
- Join Date
- Jul 2010
- Location
- Scarlem
- Posts
- 42,591
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- 74366
- Trading Score
- 24 (100%)
it was brunch again today, too much going on to eat bkfst at the right time. Enjoyed the last bowl of my Survival Soup ( low SP on WW ), and blintzes around 10:00 ( Used sliced bananas as my fruit topping ) Then after making up 2 big pitchers of Mean Green juice I could not resist having a glass.
The Prime Rib roast was just coming out of the oven so, well I HAD to test some bits for wellness.
Then once my homemade Spring roll wrapper inventions ( filled with Quiche like mixture ) were baked and cooled I had one of those too.
Lets just say It has been a " grazing " sort of Sunday so far.
babies teach us acceptance
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Sun, Mar 6th, 2016, 07:14 PM #3011
- Join Date
- Nov 2008
- Location
- ON
- Posts
- 7,340
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- 16031
- Trading Score
- 65 (100%)
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Mon, Mar 7th, 2016, 06:57 AM #3012
- Join Date
- Dec 2014
- Location
- Near Apsley On for the summer
- Posts
- 16,831
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- 78207
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Toast, an orange and coffee.
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Mon, Mar 7th, 2016, 07:17 AM #3013
- Join Date
- Oct 2014
- Location
- Halifax
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- 5,655
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Coffee and bagel at Tims
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Mon, Mar 7th, 2016, 10:07 AM #3014
Coffees and toast.
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Mon, Mar 7th, 2016, 01:49 PM #3015
Back to eating sensibly. I had corn flakes with milk and mixed berries. Coffee.
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