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Thread: What's on your breakfast plate today?

  1. #6601
    Smart Canuck SnowFlakey's Avatar
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    Oatmeal or porridge stickes to your ribs on cold days!

    Today we had bacon, eggs, tomato slices on lettuce and and a 12 grain Miche with butter and honey.
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  2. #6602
    no more door to door! :) walkonby's Avatar
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    this was after my large NF shopping excursion this morning. A Brioche toasted bagel spread with liverwurst with herbs and 2 rounds of toasted malt bread with corned beef and mustard. Coffee.
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  3. #6603
    Canadian Guru harbie's Avatar
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    Was in a bit of a rush this morning. Had to be at physio at 7am and then hit the grocery stores before they filled up so it was a coffee kinda morning.

    Silk Peppermint Mocha non dairy creamer with coconut nut whip 😋

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    Last edited by harbie; Mon, Jan 10th, 2022 at 10:05 PM.
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  4. #6604
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    Mixed together 1 egg with 1/2 c egg white, dried parsley, and black pepper. Sauteed fine diced green onion, mushroom and red pepper, ( 3/4 c total ) tossed that into the egg mixture and nuked for 1.5 minutes.
    Substantial sized omelet.
    3/4 c. plain Greek yogurt with stevia powder and diced strawberries.
    Mandarin decaf herbal tea.
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  5. #6605
    no more door to door! :) walkonby's Avatar
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    ^^ ditto of yesterday's breakfast....it was every bit as satisfying.
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  6. #6606
    no more door to door! :) walkonby's Avatar
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    I seem to enjoy eating the same thing for breakfast atm. It's working for me so Ill do it till it no longer works.
    Photo of above posts, with an extra treat of 4 coins of sauteed zucchini.

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  7. #6607
    no more door to door! :) walkonby's Avatar
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    Man! Talk about another wake up call.
    So I don't normally count calories. I'm trying to just eat fresh foods now.
    Imagine my shock when I made a free account at MyFitnessPal, input all my data and took the time to list every breakfast, lunch and dinner I've eaten since last Wednesday.
    Turns out every day I was consuming just under 700 calories a day, so I need to bump this up. I need at least 1200 a day so reworking is in order.
    I feel like I'm back in school.




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  8. #6608
    Canadian Guru harbie's Avatar
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    Quote Originally Posted by walkonby View Post
    Man! Talk about another wake up call.
    So I don't normally count calories. I'm trying to just eat fresh foods now.
    Imagine my shock when I made a free account at MyFitnessPal, input all my data and took the time to list every breakfast, lunch and dinner I've eaten since last Wednesday.
    Turns out every day I was consuming just under 700 calories a day, so I need to bump this up. I need at least 1200 a day so reworking is in order.
    I feel like I'm back in school.
    Ouch! Under fueling your body is more common than you think. Glad you found out now and can fix it. Canít run a car on an empty tank. Hereís to eating more lol

  9. #6609
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    Quote Originally Posted by harbie View Post
    Ouch! Under fueling your body is more common than you think. Glad you found out now and can fix it. Canít run a car on an empty tank. Hereís to eating more lol
    Good for you for tracking Walkonby. When I tracked a while back on SparkPeople (also free) I was shocked to find out I was really low on my protein intake. A doctor asked me if I was vegetarian years ago because my B12 was low. All good now with DH being at retired...he likes his meat.. I used to just eat salads or stirfries with coucous.
    WTG and great progress with your fitness routine Harbie
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  10. #6610
    no more door to door! :) walkonby's Avatar
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    ty both ( @harbie and @crafter ). it's weird because on those first 5 days I was not hungry at days end, nor was I chewing my nails off with cravings or anything, so this was a shock to learn how few calories I was taking in.
    All better today....I ate and ate and ate....lol kidding.
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  11. #6611
    no more door to door! :) walkonby's Avatar
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    I was extra hungry for breakfast, but then again it was nearly 10:00 a.m. so that made sense.
    2 hard boiled eggs, nicely peppered, 1 mini cauliflower pizza, 1/2 of a cauliflower Chicken Pot pie, 3 tblsp plain Greek yogurt with 1 oz. diced mango and diced strawberries. A Tassmo combo , Long Espresso and Cafe Crema with 2 tblsp 10% cream
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  12. #6612
    Canadian Guru harbie's Avatar
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    First coffee since January 10th. Iím trying to limit the coffee since it intensifies my anxiety but I needed a bit of a pick me up so Iíll only drink half of this cup. Then choke down some oatmeal before I hope on the bike. I reeeeeeeally donít enjoy oatmeal but I know itís good for me so hopefully my gag reflex wonít kick in!

  13. #6613
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    Activia yogurt and some granola.

  14. #6614
    no more door to door! :) walkonby's Avatar
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    Today the 3 of us got our booster for covid! Upon return from Rexall I had to finally eat, so this was my " brunch".
    The last 3 ciao toast slices that I turned into fake pizzas, veggie sticks and hummus, tomato pieces, and Lactose and fat free Greek yogurt with diced orange and banana and Splenda mixed in.

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    The technical data was pleasing to me....496 calories, 29 gr. carbs, 20 gr fat, 17 gr protein, 9 gr. sugar and 650 mg sodium.
    Leaves me plenty of wiggle room for a dinner when the Leafs start at 7;30 p .m.
    Last edited by walkonby; Mon, Jan 31st, 2022 at 04:44 PM.
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  15. #6615
    no more door to door! :) walkonby's Avatar
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    I am in love now with a low carb ( high fibre ) product called Joseph's Lavash Bread .


    Nothing like " bread", more like a wrap...but so versatile for the things I want to fill them with.
    For breakfast today I used 1 and a 1/4 of a sheet, cut into 5 rectangular pieces.
    The first 2 pieces had hummus spread over, then topped with julienne strips of baby cucumber and thin slices of sk/bnl sauteed chx breast.
    One of the other pieces I filled with diced lettuce and egg salad, the other lettuce and chx salad.
    A seaming hot Tassimo with half and half and 1/2 cup Lactose free zero fat Greek yogurt with diced mango in it.
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