Leftover fish and chips
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Leftover fish and chips
Grilled cheese sandwich with salami, yum-yum pickles
BBQ steak, baked potatoes and yellow beans
Toast and omelette for lunch and Diet Pepsi..to hot cook with oven on again today
Banana:(
Big Greek salad
Egg sandwich and Doritos
i've eaten fish this morning
Swai fish is a freshwater type of fish that is edible. It has a flaky texture and a light not-so-fishy flavor. It also goes by the name of Vietnamese catfish as it’s originally grown in Vietnam. Others may confuse a swai fish with other similar types like the iridescent shark or a basa fish. However swai fish is a totally different fish species.
Swai fish is kind of similar to a tuna or salmon, as it’s a fatty fish.
A 4 ounce of swai fish fillet has 100 calories and about 5 grams of fat, in which 3 grams of good unsaturated fats and the other 2 grams are bad saturated fats.It has 15 mg of cholesterol and 300 mg of sodium, that is a total of 5% and 12% of your daily allowed portions, respectively.
With a whole 15 grams of protein, a 4-ounce swai fish fillet will provide you with 30% of your protein daily needs.
I made cream of cauliflower soup that tasted pretty good.
Corn on the cob
PB&J and pudding
Popcorn at noon, snap peas at two
Leftover pasta and fruit salad
Corned beef on a bagel bun, Lipton tomato veggie soup