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Sat, Nov 21st, 2015, 05:11 PM #76
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@walkonby
May I suggest just stopping buying stuff that has a label. Stick to meats, veg, fruit, dairy(if u can)and nuts. The only sweetener I tend to use is stevia however if u choose to stay away from agave(bunch of baloney hype imo)and use honey. I follow a ketogenic diet however honey I believe is ok on Paleo.Zoombucks are back: Please consider using my link to sign up again: https://zoombucks.com/?ref=IIHO0L
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Sun, Nov 22nd, 2015, 12:12 AM #77
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ty @momof3heathens , early in this thread I did mention that was how I was shopping. The perimeter of the stores. Trying to stay away from as many processed items altogether. Old ( and bad ) habits do die hard and in the past year I have let some things creep back into the house.
I swear by Stevia, never used agave ever??
babies teach us acceptance
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Sun, Nov 22nd, 2015, 12:57 AM #78
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http://www.drweil.com/drw/u/QAA40116...ve-Nectar.html
http://realfoodforager.com/why-i-never-use-agave/
and even this quack doesn't recommend it anymore: http://blog.doctoroz.com/dr-oz-blog/...-we-were-wrongZoombucks are back: Please consider using my link to sign up again: https://zoombucks.com/?ref=IIHO0L
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Sun, Nov 22nd, 2015, 01:14 AM #79
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Sun, Nov 22nd, 2015, 06:40 AM #80
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Sun, Nov 22nd, 2015, 12:51 PM #81
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First thin is to eat 3 savory meals a day, and get all the sweet crap off your plate - no sugar-sweet salad dressings (use oil & vinegar) bbq sauce and VH sauces (use herbs & spices). Meals should be savoury not sweet! And don't fall back on making everything cheese-flavour either, because cheese is loaded with fat.
Everything else is a snack, and don't load up with a cornucopia of choices. If you like salty snacks pick one thing and buy that one thing all the time, e.g., always buy bbq chips and never all the rest of the tortillas, cheetos, other flavours etc. Monotony brings boredom and if bbq chips are your favourite and you're sick of them from over exposure, that's only a good thing. Do the same thing with dairy treats (ice cream, yogurt, pudding) and bakery goods (any cookies, granola bars and sweet bakery). Buy the smallest variety you can and always stick to one exact product if you can. Then make additional rules to keep it out of the house like you will only buy a bag of chips worth less than $1, so if you happen to be at Dollar Tree...no chips for you!
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Sun, Nov 22nd, 2015, 01:03 PM #82
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Wed, Dec 23rd, 2015, 07:57 AM #83
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It is hard right now with Christmas to give up sugar but hubby made me a tea on Sunday, put sugar in it, it tasted gross to me so I dumped it and made anther one. I only have one partial box of cereal to finish and then that is it for cereal in the house.
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Wed, Jan 27th, 2016, 08:12 AM #84
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Wed, Jan 27th, 2016, 12:27 PM #85
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Wed, Jan 27th, 2016, 02:02 PM #86
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@macw1960 congrats on ridding the home of bad cereals!! and @lecale ....ha ha LOVE the cardboard with sour chips description!
I cannot remember the last time I ate dry cereal? ( I can't stomach milk or fake milk anymore ) but I have bought plenty of the plain Cheerios for DH, Sugar Crisp, Raisin Bran, Corn Pops, frosted Flakes and the like for DS and the odd freebie of something with dark chocolate and cranberries in it for DD. I will stick with my 1/4 c dry measure serving of large flake oatmeal nuked with cinnamon, few grains of pure Stevia and berries, it stays with me and squashes hunger pangs for hours!
babies teach us acceptance
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Wed, Jan 27th, 2016, 04:41 PM #87
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Wed, Apr 13th, 2016, 02:15 PM #88
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Another gradual step in the right direction as the last jar of Kraft PB was finished last night and it only took over 3 months. Thanks to WOB Blue Menu PB will be in our cupboard from now on as it has no sugar.
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Wed, Apr 13th, 2016, 02:16 PM #89
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Fri, May 6th, 2016, 07:17 AM #90
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you're very welcome @macw1960 I only saw these 2 posts of yours now, sorry.
We had to buy a few more jars of the Blue Menu PB now because DD is hooked on it and now she realizes ( FINALLY ) how horrid the other PB tastes with all the added sugar and salt in it. We still have about 5 jars of regular PB left in the stockpile but DS will be eating them up with no problem, he is oblivious to the whole sugar/salt debate.....ha ha.
babies teach us acceptance
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