I have flare ups that are so bad sometimes. I use a TENS unit but I still find myself waking up with neck and shoulder pain almost every day and I am not sure how to fix this. I have one of those expensive foam pillows for neck support (it was $125+) and it only helps sometimes. I have to sleep with ice on my neck every night or I will wont be able to fall asleep.
Any suggestions on what I can try at night to help me sleep better? Maybe a better pillow?