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Results 976 to 990 of 1109
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Sun, Jan 22nd, 2023, 03:30 PM #976
I remember reading that 'Discipline is just another muscle'. You build it with use and exercise; it does not magically appear. It strengthens and grows just as easily as it atrophies and fades with neglect.
The discipline I gain from simple mundane chores like exercise are taken with me to other more challenging aspects of life.My food may not befit a king, but I eat like a horse.
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Sun, Jan 22nd, 2023, 07:52 PM #977
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Sun, Jan 22nd, 2023, 08:10 PM #978
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30 min strength class again today. Got it done, showered, had green smoothie and ready for dinner.
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Tue, Jan 24th, 2023, 10:21 AM #979
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30 min hill walk with dh yesterday. Simple as we were busy most of the day.
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Wed, Jan 25th, 2023, 10:14 AM #980
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Busy day yesterday but managed to get my 30 min run done.
The weather has been yucky here for the last week or so. Overcast, wet and cold. The 3 things I hate so it’s harder to be motivated to get going but I do feel better and accomplished after. We shall see what todays workout brings.
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Thu, Jan 26th, 2023, 10:36 AM #981
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A simple 20 min hill walk was all I could manage but I still showed up for me. Hoping to be able to do more today after work.
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Thu, Jan 26th, 2023, 10:54 AM #982
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shoveled path and part of path on the driveway and cleared ALL the stuff from the vehicle. I had the vehicle running as I shoveled so it was ready for the guys ( thawed out ) to take to work.
babies teach us acceptance
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Thu, Jan 26th, 2023, 09:59 PM #983
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Decided to take the 5 day split strength training program again . Guess I love punishment! Tonight was 30 min chest and triceps. I will be feeling those in the morning!
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Fri, Jan 27th, 2023, 11:23 PM #984
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Day 2 - back, biceps and legs which means split and frontal weighted squats . Hard after a long physical day at work but it’s done and I feel accomplished.
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Sat, Jan 28th, 2023, 09:55 PM #985
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Day 3 -Upper body push. 30 min of overhead presses, tricep kickbacks, skull crushers, pushups (which I still hate and struggle with but do it….. kinda)
Tomorrow is a rest day so I’ll do cardio and run.
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Sun, Jan 29th, 2023, 11:20 PM #986
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45min walk early in the sunshine and then just completed a 5km tread run. I was about 1 min slower than my best time but that’s ok since I wasn’t intending to run that far. My legs felt heavy and I wasn’t totally feeling it so I’m happy with my effort and even my time.
Time for some tart cherry juice, a small dinner, shower and off to bed before I do it all again tomorrow.
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Mon, Jan 30th, 2023, 05:23 AM #987
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so run, rinse, repeat then @harbie ? You are stellar!!
babies teach us acceptance
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Mon, Jan 30th, 2023, 12:10 PM #988
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Yup @walkonby . I found something that makes my anxiety more manageable sometimes and it’s good for me, go figure
Did a 007 themed full body stretch followed by a 30 min upper body pull workout that included core and ended with a just over 3 km hill run. What was I thinking about that run?!
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Tue, Jan 31st, 2023, 10:34 PM #989
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Last day of my 5 day split strength program. It’s still tough but I see vast improvements in certain movements. My split squats, and my reverse weighted lunges are getting so much easier and I can go deeper. The recovery is so much better too.
No cardio tonight so I’ll save that for tomorrow.
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Thu, Feb 2nd, 2023, 10:19 AM #990
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I started a beginner yoga program and did 2 classes yesterday after work. I felt so much better after doing it. Beautifully stretched and limber.
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