Printable View
I am aiming to eat my first meal at noon....I have it all ready in the kitchen to start cooking in 35 mins :)
1230pm Meal #1 - 3 eggs/mushrooms/onions/peppers/Spinach/coconut oil/salt/pepper
330PM Hummus/cucumbers/celery/carrots
630pm Chicken/sweet potato/green beans/ rice
930pm Banana/strawberries/clemintine
Meal #1 @12pm 3 eggs/Spinach/mushrooms/onions/coconut oil/salt/pepper ( out of peppers! But will pick up more tomorrow morning)
2 pm 70 min walk done!
3pm Hummus/carrots/cucumber/celery
6pm steak/sweet potato/cauliflower/coleslaw
9pm Oats/raspberry/chia seeds/peanut butter/honey
12pm 3 eggs/peppers/onions/spinach/mushrooms/salt/pepper/coconut oil
3pm Hummus/carrots/celery and a tea (not my normal but my mom is a tea granny)
6pm Visiting my mom for the night so she wants to go out so I will have chicken and garden salad.
Edit- we ended up not going out for dinner- Bought a rotisserie chicken and that is what I had. (around 7pm) I wasn't really that hungry.
Then had another tea in the evening. No snack needed.
Friday April 03
Had a tea at 830 am.
Didn't eat all day till 815pm. at a restaurant. Had a chicken wrap (chicken/lettuce/bit of cheese and asked for no sauce- sauce on side) side was a garden salad. (I would have normally got ceasar salad or fries) Wrap was good and hit the spot and took the salad home to go with my dinner tonight.
My sister invited me to dinner- She was making Greek salad and pasta- (with the plan on only having a bit of pasta) I debated going but I want and I could have just eaten the salad but I was tired and part of me didn't want the temptation.
Note- I am weighing myself everyday at the start to keep myself motivated. (I missed yesterday because I wasn't home and don't want to use someone else's scale)
Drum roll! Today showed down 5Lbs! I am trusting the process (and I am on that time of the month so I am not going to be upset if I go up as I know it is just the time) Very motivated!
I went out this morning to get a few things for meals. Don't want to have to shop all the time but just trying to get in the grove and for some fresh stuff I can't buy too much if I am the only one eating them (mushrooms!) Totally going to be planning my veggies by the sale/deals so need to keep the omelette breakfest going till the sale is over lol. GT had tons of the mushrooms on for $1. Found one that looked as good as the ones on the sale shelf. At RCSS I went for tubed ground beef for family (I have good ground beef but I am saving it lol) but they didn't have any so was reminded that the ground turkey would totally work for my taco/sweet potato protein bowls so got a 4pk for $10. Hoping the guys will like it. Also found a huge package of BLSL chicken marked down to $10ish (reg over $17ish)
I bought a Flash food box of veggies last night and picked up this morning. Potatoes/peppers/Lemons/limes/clementines/apples/red onions and a package of Red pearl onions. I have the fruit in a bowl (DS polished off the last one) The potatoes were cleaned/chopped and are marinating in olive oil/spices (for the guys dinner side) One red onion and pepper cleaned chopped and ready in the fridge for dinner. The entire tray of chicken chopped into chunks and marinating in spices and fresh lemon/lime juice.(for dinner) Thawing the ground turkey (2) meat to make with taco seasoning for tomorrow nights dinner.
I bought 2 things of hummus on Thursday and still have carrots and celery (celery for todays snack) Now that I have the lemons (the reason I bought the flashfood box) I am going to attempt to make my own hummus :) I will wait till Monday once we have opened the 2nd container we have.
Having the food ready is helping me 100%.
1230pm 3 eggs/peppers/mushrooms/spinach/onions/coconut oil/salt/pepper
3pm Carrots/celery/hummus
7pm Chicken/sweet potato/cauliflower/garden salad(leftover from day before)
930pm Oat/pbutter/raspberries/chia seeds- something I made the other day that isn't that bad lol
@Frugalbigmama !! you are choosing the best foods when you are with family or eating out. Congrats on the 5 pound drop!
Thank-you! I am very motivated. :)Quote:
Originally Posted by walkonby
Down another .8! It counts lol
12pm 3 eggs/peppers/onions/mushrooms/salt/pepper
Prepped my ground turkey with onions and taco seasonings. Chopped the peppers for it. The plan is to cook sweet potatoes and fill with ground turkey/peppers/I'm adding a coleslaw mix too and a little cheese and then baking for the cheese to melt. Sounds good to me! Hope I love it because this will be an easy meal to prep.
3pm hummus/carrots/cucumber
6pm Sweet potato topped with ground turkey/onions/taco seasoning/cabbage mixture/cheese then popped back in oven to melt
9pm Fresh pineapple
Started last Monday- Today's weigh in I am down 6Lbs! Great start!
I feel that I ate too much yesterday- Dinner I was stuffing my face when I was over it lol And I could have not eaten the pineapple but I just wanted it :)
Will reduce my dinner serving tonight.
Today's plan is the usual- first meal at noon and doing eggs again. Mid afternoon hummus and veggies. Dinner- Probably Sweet potato/cauliflower and ground turkey just because I have that all ready.
A walk for sure today to start the week off great!
1230pm 3 eggs/mushrooms/peppers/onions
3pm Hummus/carrots/cucumber
730pm Sweet potato/ground turkey/cauliflower
1030pm Sweet potato/egg/cocoa powder/honey baked into a cake lol topped with a bit of melted chocolate and fresh strawberries. It was really really good!
1230pm 3 eggs/mushrooms/onions/peppers
4pm hummus/carrots/cucumbers
7pm Ground turkey/cauliflower
11pm Overnight oats with fresh strawberries and walnuts (I was starving!)
1230pm 3 eggs/mushrooms/peppers
3pm hummus/celery
7pm Ground beef with cheese in lettuce- Was so good!
11pm overnight oats with fresh strawberries/walnuts
Scale still keeps going down but I'm trying to not eat as many walnuts today lol
12pm oatmeal/almond milk/frozen raspberries/ a few walnuts! (needed a change from eggs!)
3pm will be Hummus/celery
6pm ground beef/cheese on lettuce (this was so good!!!!!)
930pm Fresh pineapple
I have the chicken breasts to cook today.... (was suppose to be last nights dinner) Will make them tonight and put one aside for my dinner tomorrow night.)
I am able to track my food in my app so I will do that going forward.
Still aiming to have my first meal of the day at around noon. So far so good.
My sister and I are going away for a night on Monday and I told her we will be fine for dinner. (The plan was to try a new steak house but my sister can't have red meat right now so we will save that for another time) So chicken and veggies it is! At least we don't have to cook :)
A very light low calorie eating day for me. I am starving. Making dinner now but hoping to wait till 6 to eat but I don't think that will happen.
Protein Shake
Celery/cucumbers/hummus
Chicken/Brussel sprouts/sweet potato
Still at it. Scale keeps going down and I am noticing my pants/underwear are getting loose lol
My sister is doing great too.