For the first time in months I feel calm, peaceful, happy and creative
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For the first time in months I feel calm, peaceful, happy and creative
Oh, @gryphon , I am so very happy to hear that! :hug:
Not feeling so much depressed as i am feeling panic & anxiety due to 2 huge up-coming xmas dinners. HUbby has big family so there will be alot of interacting & Noise...i suffer from social anxiety.
im just dredding it...this is why i hate the holidays.
im already on low dose ciprilex. & lorazipam (IF needed)0.5mg
just hoping that typing this out will help....thanks for reading & any suggestions. ;-)
i can feel a depressive episode coming on right now and I hate this. its the worst feeling knowing im gonna lose control of myself for a while. I hate this
Hi there! Thanks for sharing,may you know that you're not alone. If you're like me,you may be your own worst judge.
That said, I find it helps to deal with life by looking at it one day/hour/minute at a time,whatever the case may be so that it's not so overwhelming.
May you know an abundance of grace,peace,comfort and strength!
Blessings to you!