guys are covered for their work meals, so it was just cookin somefin for moi! I chose a veal chop and a salmon steak, browned both in the same cast iron pan first, salmon cooked through fast, removed that and tossed in thick slices of onion to cook down with the veal chop, it is on simmer atm. My first meal of the day and this will be with steamed broccoli.