After all my binging over Sat/Sun i went with OMAD for Monday and also today.
Today's meal was at 3 p.m.
I had a healthy serving of steak ( pressure cooked soft like a hard cheese ) with lots of browned onions, juices from the pot and a plate full of oven roasted veg.
( snow peas, green beans, mushrooms, yellow and green zucchini, broccoli and baby bok choy. )
A Tassimo coffee chaser....should be set now till tomorrow afternoon.