Basically, put a list together of what you would like and send that to me. If you don't have any coupons to trade it just means you'll need to send stamps, shoppers points, or a gift card. just note that the items listed under my "HV list" are going to be sticky because I am really looking to trade for other coupons or something really great for them . The faster you can send your list to me, the better. I am going to do a major update tomorrow afternoon, and will be getting a ton of traffic so you'll want to get your name on the ones you want asap!