Lost: 50 pounds, no reward if found.

[dq14]

Well, I bought my fitbit 2 years ago and started walking. In the first year I lost 40 pounds ( I was aiming for 1 a week). I went from 4000-6000 steps a day and now I'm up to 14000-20000 a day. I watched how much I ate but I never gave up my treats. I would have my treat of 6 pringles or mini chocolate bar if my calorie budget allowed at 9 pm. I never punished my self if I went over for special occasions, I started fresh each day. I never went below my minimum BMR (minimum daily calories needed for basic body function) In nice weahter I also bike to work (4Km one way)

If any one else has a fitbit and wants to add me, just PM me for my fitbit email addy

[walkonby]

lol!! love the title! Congrats on the slow and steady ( and successful ) weight loss path you have found!!

[Nina1]

love the title as well! Got my attention, congrats!!!!!

[ticul]

OMG, congratulations for sure as it is lots of hard work and disipline. Thank you for sharing and keep up the good work............................

[bargain_hunter_lola]

Congrats and way to go! 50 pounds is a huge accomplishment!


Sent from my iPod touch using Tapatalk

[Tweets77]

Congratulations !!!! It can be done. My son has lost 200 lbs. over the last 4 years and he did it slow and steady too!!!

[wendymac]

You are my hero!...er, heroine. I'm starting that long, long process myself. Thanks for the encouragement of your example.

[dq14]

Thanks everyone, I wanted to do it slow and easy. Now 6 people at my work have pedometers and I have 2 walking buddies in the morning, goes faster when you're talking with someone.