What kind of exercise do you do?

[kirkshunny]

I have tried yoga and with my 2 kids at home it is difficult to concentrate on my poses.

[Kelli]

Hmm.. I really like swimming.. so in winter I dont do much- reminds me that I need to get out and go for a walk...

[Chantal444k]

I wish I did .. I was on a kick for about two weeks doing the eliptical machine, I need someone to make me feel bad if I don't do it.
But I do love to go swimming as well in the summer time.
I am very active in the Sprin/Summer/Fall Winter just sucks!

[william_2354]

i walk 1 hour everyday

[Chantal444k]

Is it because you enjoy walking? And how do you keep motivated to do it everyday?

[nahanni]

Running. I've been doing it for many years, and nowadays it's part of my daily schedule. If you want to get into running, I wrote up a 10 week running program for beginners. Just have patience if start a running regimen. It is quite easy to get hurt if you don't ease in to it.
I find it very effective for keeping my weight under control.

[blistex]

basically just dancing i am a dancing queen!