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The list goes on but here are a few:
Food network also provies 10 power foods:
- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Walnuts
- Yogurt
http://www.foodnetwork.com/food/lf_h..._27396,00.html
I eat blueberries only when they are in season.
Once a week I would have tomato and squash soup. Oh I do eat spinach once a week.
Other than that, not much else on the list!
I basically eat everything on the list (when i can)..except for a few which I'm not into
I've been slacking....hafn't really eating many things on the list!
lol i think i eat everything on that list often except spinach
I eat quite a lot of all of that except for the soy. But what I lack in soy I make up for in tea!
According to that list I should be superwoman lol. :P
:eek: OMG :eek: I have to eat a pumpkin? :eek: :eek: :eek:
You do lol,but you can make pumpkin muffins if you like muffins then you dont really taste it.Quote:
Originally Posted by rita heyworth
I try to eat a handfull of walnuts everyday and drink plenty of tea,black and green.