Belly fat

[Amery]

Hey....
Well can someone recommend any running exercises to reduce the fat off my belly? I'm not really overweight, but the belly fat is really bothering me.. So any idea

[itchy54]

it's 80% food issues...change your diet--more veggies, less processed carbs...try to cut breads--basically any wheat, rice product for a bit.
increase your muscle mass also--do some weight bearing exercises...
cardio too...try some interval training

[grannyg]

Hey....
Well can someone recommend any running exercises to reduce the fat off my belly? I'm not really overweight, but the belly fat is really bothering me.. So any idea

Were in the same boat

[lee_anne_5]

hey check out my sisters site lots of good stuff on there I uase all the products just ask me anything you may need to know


www.getursexyback.ca

I hope this will help some

[Uma1010]

I think you have to do yoga . Yoga will maintain you body .You may try for natural products like silica , green tea, lemon juice etc.

[HelloMissKitty]

http://www.youtube.com/watch?v=4uQtPyWkXcc
i just started doing this
and its an awesome workout
these dudes are ripped too so i feel like their advice is valid