Loss weight

[yancherry]

If you want to become a Beautiful Woman,Please keep it for ever day!

Instead of...	Do this...
An afternoon Coke	Drink a glass of water. (calories saved: 97)
An Egg McMuffin	Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
Using your break eat sweets	Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button	Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching TV after work	Do 10 minutes of yoga (calories burned: 50)

[tonyzabler]

There are so many tips of loss weight like drink more and more water, Avoid some fatty and oily foods, Take some green vegetables and fresh fruits, Drink green tea, Do 20-30 minutes yoga or exercise.

[Zedgirl76]

Great advice. I have found that by skipping rope everyday, walking half an hour or more and going vegetarian has helped me shrink more than I imagined. I used to be a size 14, now I'm between a 10 and 11. Not that I am planning on losing any more, but I'm happy with the results.

[mimi-]

cooking at home and packing a lunch instead of eating out has helped me lose some weight

[i_love_to_save]

i take zumba lessons at the YMCA for 45min every week... i lost 30lbs and i am more carefull of what i eat and watch my PROPORTION now...

[vlindal]

cooking at home and packing a lunch instead of eating out has helped me lose some weight

Great tip!

[shreya]

the best and healthy tip of lossing weight is to drink water as much as you can and the most important thing drink two glass of water early morning after wake up.

[nancyliu0522]

cooking at home and packing a lunch instead of eating out has helped me lose some weight

absolutely, healthy diet would be always correct. but really help u lose some weight??..... but how am i....

[frugal50]

eat a fibre breakfast every morning.

[nancyliu0522]

eat a fibre breakfast every morning.

such as.....

[jessep13]

such as.....

add a apple or some oatmeal or sprinkle some flax on the top of whatever your eating.

[MrsSunshine]

i read somewhere that losing weight is like 80% diet..or something.. and 20% more exercise.. ice cold lemon water or green tea water is excellent. having some form of vegetable/fruit at every meal helps. have your biggest meal at breakfast..ie oatmeal, egg, multi grain toast, orange /apple etc. BIG glass of water.. then for lunch a healthy salad with a light viniagrette dressing.. and for dinner a side of veggies with a small portion of protein ie fish/chicken.. in between healthy snacks. all the while drinking water.. in addition to that exercising 3x a week for 20 min.. and voila.. look great, feel awesome. its NOT easy.. but its SO worth it.

[nancyliu0522]

thx for your advice.
Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar.

[malcom.max]

Nice suggestions.Specially the Yoga after work is very necessary because it gives you a relieve from the stress and makes you energetic and active.

[jessep13]

thx for your advice.
Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar.

no way! :O i practically live on these! guess im gonna have to take a step back.....