User Tag List

Page 2 of 2 FirstFirst 1 2
Results 16 to 20 of 20
Like Tree5Likes

Thread: Loss weight

  1. #16
    CaNewbie
    Join Date
    Apr 2012
    Posts
    80
    Likes Received
    14
    Trading Score
    0 (0%)


    Move to a warmer climate! LOL.....darn winters make me fat. Excuse I know.

  2. #17
    CaLoonie
    Join Date
    May 2010
    Location
    Alberta
    Posts
    162
    Likes Received
    91
    Trading Score
    0 (0%)



    A few tips i've learned while losing weight:
    Try to never eat til you're full (food coma), eat til you're not hungry
    Eat small snacks/meals constantly throughout the day to keep your metabolism up --- six small meals instead of three
    Cold Water (good for detox & cold water makes the body use more energy to keep the body warm), green tea (good for detoxing!) and calcium boosts your metabolism!
    Its okay to eat some junk food, have a bit of chips at night... just dont eat the whole bag haha! Learn to limit yourself!

    Just some things i follow. Losing weight is a process, you can't lose 10 pounds in a week! Good luck to everyone!!

  3. #18
    CaLoonie AliceStewart21's Avatar
    Join Date
    May 2012
    Posts
    184
    Likes Received
    211
    Trading Score
    0 (0%)




    thanks for your advice. Take less calorie and do more exercise.

  4. #19
    Senior Canuck lovelikewinter3's Avatar
    Join Date
    May 2011
    Location
    Ottawa
    Posts
    743
    Likes Received
    567
    Trading Score
    24 (100%)



    Watermelon is one of the best snacks to have, there is not much sugar (it's all natural anyways) and lots of water. Before bed maybe not the best time (don't want to be getting up during the night) but in general it is very healthy.

    A handful of nuts and some fruit/veg is a great snack.

    Take the stairs, walk to a further bus stop, suck in your tummy (activates ab muscles)

    Drink lots of water, if you don't like water put in a splash of lemon or lime juice (very good for detoxing and Vitamin C as well)

    Cut down (or out) the condiments with your food, loads of hidden calories and fats.
    ~*~I take proofreading, writing, and translation commissions~*~
    ~*~Go to laurakaeding.com for more information!~*~

  5. #20
    CaNewbie
    Join Date
    Jul 2012
    Posts
    15
    Likes Received
    6
    Trading Score
    0 (0%)


    Hihi, the best way to lose weight is to eat more green vegetables, do not eat foods that contain lots of protein. Especially eat fruits such as grapefruit, oranges, grapes, apples, ...


    _________________
    Thailand tour packages-Vietnam travel-Huong Hai cruise Halong bay
    Last edited by elly.elly86; Mon, Aug 13th, 2012 at 02:34 AM.

Page 2 of 2 FirstFirst 1 2

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •