Today was an awesome day all around! After dragging a bunch of stuff to the dump, I went to my workout, then had my weigh-in and lost an astounding FIVE more pounds! Best part it was ALL fat. I nearly screamed right there in the office.
Then in the afternoon I attended my first Nutrition Seminar ( run at the Clinic ) and was laughing through the entire 2-3 hours, Dr. Poon is a bit of a comedian! But serious when he tells you NO! DON'T EAT THAT! ha ha
I was able to select 5 more of my " gem stones " from Jar A and placed them into Jar B. Total lost to date ?? 69 lbs!
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