You will receive PC Optimum points for healthy behaviour, a 2-month YMCA health and fitness membership (or free pedometer or t-shirt for current YMCA members), and a personal health coach!

Eligiblity criteria :

1. over 40 years old.
2. Do not have diabetes.
3. not on blood pressure medication.
4. Have blood pressure between 121-139 systolic (the top number).
For more info , here’s the link :