Good Morning Everyone,
Not sure what is up, but my sleep is all messed up right now. There is no full moon so I am not sure what is up. I am having trouble falling asleep and staying asleep. It is a bit of a struggle as I am someone who needs her sleep and always has. Might be time to try a sleep reset but I feel like I just did one not that long ago.
In general, I feel like my routines are off right now. I do not know what it is, we always if I am home we start making dinner between 4 & 4:30 depending on what we are having with the goal of eating between 5 & 5:30. The last few nights it is like we lost time making dinner, all of a sudden it is after 6 and we are eating but dinner should not have taken that long to make.
This then leads to everything else being off as we clean up later and it is making me feel like I have no time after work. A few nights in the past week I have gone to bed late just because my sense of time feels off. But I also feel like, I work, we eat, and I go to bed which I think is why I am having trouble sleeping. I think because I am out of my routine my body isn't realizing it is bedtime.
Up until recently, I have been good at stopping work by 5 so I have some time at night to wind down and have time for me but all of a sudden it just feels off. All of this probably seems very weird but this is how my body is, it works best when I am in a routine and even these little shifts can cause things to feel off. Which is actually funny because with my job having a routine is hard.
It is weird because I feel like most days are good days but I feel off at the same time. I am feeling very lost within myself right now. I am going to blame the change in seasons and the snow because I am not a fan of snow but I live in Canada so we get snow.