Nascar Rules

[the H team]

Lap 279 -- Ryan Newman is reporting a piece of debris on the track, but inspectors in the area say it's clear.
Lap 277 -- Aric Almirola is having a fairly solid day in seventh place.

[the H team]

I do NOT like the colour of Johnson's car

not too wild about it either.

[rockit]

I am so impressed with Jr this year. Week after week top ten running and finishing!!!

[rockit]

Green fllaag pit stops

[the H team]

Lap 285 -- Jimmie Johnson is on cruise control, 3.7 seconds ahead of Matt Kenseth.

[the H team]

I am so impressed with Jr this year. Week after week top ten running and finishing!!!

hoping he'll finally get a win.

[rockit]

Kenseth comes in hot hot on the brakes

[rockit]

hoping he'll finally get a win.

It's just a matter of time if he stays consistent!!

[the H team]

Jeff's back in the lead.

[the H team]

He's 4 secs ahead of Johnson.

[rockit]

close action on pit road. I've always liked Dover as a track. Would love to go one year!!!

[the H team]

Matt has the very 1st pit box, no wonder he smoked the brakes.

[the H team]

Lap 298 -- Denny Hamlin pits.
Lap 297 -- Dale Earnhardt Jr. comes onto pit road.
Lap 296 -- Matt Kenseth makes his stop.
Lap 295 -- Jimmie Johnson gives up the lead to pit. Kurt Busch is also making his stop.
Lap 294 -- Joey Logano, Clint Bowyer, Aric Almirola and others are in.
Lap 293 -- Martin Truex Jr. is pitting.
Lap 292 -- Greg Biffle is on pit road.
Lap 291 -- Kevin Harvick, Brad Keselowski and AJ Allmendinger are pitting.
Lap 290 -- Carl Edwards has been told to pick up the speed on his car.

[rockit]

Gordon and Jr fastest on track

[the H team]

Jeff's crew plan to go to lap 326 then pit & he should be able to go the distance.