the ladies thread (not for the feint of heart)

[shaman2263]

excuse my farts

[heartgirl99]

that's ok we have a BIG fan

[heartgirl99]

see ya later guys.. gym time
time to turn of paolo and go!

see you at lunch, marcianne?

[marcianne]

Have fun. See ya at lunch

[heartgirl99]

who's in?

[marcianne]

Welcome back Did you have fun?

[heartgirl99]

group room was really humid again!

[marcianne]

I don't know why they can't do something with that. It's no fun when it's humid. Oh well, you still burnt some calories

[heartgirl99]

yup

hey! did you know you burn 600 calories in a step class?
and
there are usually about 3100 steps in a newbody class?

[marcianne]

really? 600 cal? i don't know, will check it out! but that's really good!

[heartgirl99]

no kidding! it's worth the sweat!

[marcianne]

Geez. But I'm more into strength training and weight lifting that's why I haven't attended any of those classes.

[heartgirl99]

you gotta have mix.
you burn a lot in pump class too!

[shaman2263]

Yadda Yadda Yadda

[heartgirl99]

jealous