Originally Posted by
Andit
Don't try to cut anything out completely, your body will only crave it more. Everything in moderation is the key. If you're addicted to soft drinks, try switching to diet (I know for some it's blech!) or add lots & lots of ice to your glass (water it down without it tasting watered down). Also, you can indulge in some of the cravings by offsetting a few things with exercise. It's a bit stressful at first to get used to these sorts of things, eventually, you'll get into a rhythm. ;)
& you're lucky. When I was first monitoring my blood sugar, the "glucometer" was the size of an encyclopedia & those needles were the diameter of a pencil! :eek: :P