SC Biggest Loser Group

[laurac86]

Forgot to check this morning, will check this evening when I get home from work.

[Mia001]

no change on my side...i have to be more strick with me....i didn't weighted me but yesterday at the kinesiotherapy...i have to climb on that torture tool named scale and....oh my God, i weighted more than on the one i have home....any how i'm in for another week....

[barginshopper]

lol... no change either... once i get over this cold i am going to get my butt to the gym...

[laurac86]

Down 1.2 lbs. Bringing the total to around 18 so far :D

[DaveP]

No change here either - gotta get motivated!

[KrisMac]

Could I join too?

[DiamondLil]

Could I join too?

Sure KrisMac - welcome to the group!

[DiamondLil]

....................Week 1
DiamondLil -- no change
Mia001------ no change
DaveP------- no change
barginshopper- no change
Frugal.Tea----- +4.2lbs
laurac86-------- -1.2lbs (way to go!!!)
KrisMac

[Mia001]

congrats Laura and welcome to KrisMac

[Mia001]

20/10, i was able to be strict and not indulge myself....as for me it's always the first days that are the harder , being able not to cheat yesterday is a good start and encouragement for me......how about you ? how was your day ?

[DiamondLil]

I find the more I try to be strict, that is when I want to eat, eat, eat. I am gonna try to NOT make anything off limits, as I find when something is off limits to me, that is when I can't live without it. What I need to try to do is limit the snacking time; now that I returned to work (desk job) I find I am often snacking on candy or something from Tim Hortons (which is conveniently located in the same building as my office ). If I can get the snacking under control, maybe I have a chance at getting a pound or 2 off by next weigh in.

[laurac86]

I was bad for snacking too. Since I started my weight loss goals, I've changed my habits a lot. Now I usually have a snack in the morning around 10:30, and one in the afternoon around 2-2:30. Both consist of either a yogurt or single serving cottage cheese, and a fruit since I am not a big fan of vegetables. My favorite to have is apple and yogurt for one and cottage cheese and reds grapes for the other.

[Mia001]

thank's Laura for sharing, these snacks are good ideas

[frugal.tea]

+4.2 maybe its time to say no to the pumpkin pie. I did have a salad today

[Mia001]

don't worry Frugal.tea, maybe next week will be better....we're all here to encourage you....so far today was a good day...just a little idea, when i was on another forum, a popular dessert was 'baked apples',