User Tag List

Page 1 of 2 1 2 LastLast
Results 1 to 15 of 20
Like Tree5Likes

Thread: Loss weight

  1. #1
    CaNewbie
    Join Date
    Apr 2012
    Location
    quebec
    Posts
    29
    Likes Received
    8
    Trading Score
    0 (0%)


    0
    If you want to become a Beautiful Woman,Please keep it for ever day!
    Instead of... Do this...
    An afternoon Coke Drink a glass of water. (calories saved: 97)
    An Egg McMuffin Eat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)
    Using your break eat sweets Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
    Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
    Watching TV after work Do 10 minutes of yoga (calories burned: 50)
    This thread is currently associated with: N/A
    AliceStewart21 likes this.


  2. #2
    CaNewbie
    Join Date
    May 2012
    Location
    UNITED KINGDOM
    Posts
    4
    Likes Received
    0
    Trading Score
    0 (0%)


    There are so many tips of loss weight like drink more and more water, Avoid some fatty and oily foods, Take some green vegetables and fresh fruits, Drink green tea, Do 20-30 minutes yoga or exercise.

  3. #3
    CaToonie Zedgirl76's Avatar
    Join Date
    Sep 2008
    Location
    Toronto
    Posts
    290
    Likes Received
    2484
    Trading Score
    0 (0%)




    Great advice. I have found that by skipping rope everyday, walking half an hour or more and going vegetarian has helped me shrink more than I imagined. I used to be a size 14, now I'm between a 10 and 11. Not that I am planning on losing any more, but I'm happy with the results.
    i_love_to_save likes this.

  4. #4
    Smart Canuck
    Join Date
    Oct 2010
    Posts
    2,795
    Likes Received
    37
    Trading Score
    2 (100%)



    cooking at home and packing a lunch instead of eating out has helped me lose some weight
    Last edited by mimi-; Fri, May 4th, 2012 at 06:20 PM.
    bgheuchert likes this.
    Enjoy chatting on forums or blogs? Get paid $0.05+ per post at Postloop!

  5. #5
    Smart Canuck i_love_to_save's Avatar
    Join Date
    Sep 2010
    Location
    Mississauga
    Posts
    3,093
    Likes Received
    559
    Trading Score
    182 (100%)




    i take zumba lessons at the YMCA for 45min every week... i lost 30lbs and i am more carefull of what i eat and watch my PROPORTION now...
    AmberLab likes this.

  6. #6
    Smart Canuck
    Join Date
    Feb 2012
    Posts
    2,783
    Likes Received
    1201
    Trading Score
    3 (100%)




    Quote Originally Posted by mimi- View Post
    cooking at home and packing a lunch instead of eating out has helped me lose some weight
    Great tip!

  7. #7
    CaNewbie
    Join Date
    May 2012
    Posts
    5
    Likes Received
    1
    Trading Score
    0 (0%)



    the best and healthy tip of lossing weight is to drink water as much as you can and the most important thing drink two glass of water early morning after wake up.

  8. #8
    CaLoonie nancyliu0522's Avatar
    Join Date
    May 2012
    Posts
    140
    Likes Received
    41
    Trading Score
    0 (0%)



    Quote Originally Posted by mimi- View Post
    cooking at home and packing a lunch instead of eating out has helped me lose some weight
    absolutely, healthy diet would be always correct. but really help u lose some weight??..... but how am i....

  9. #9
    Smart Canuck frugal50's Avatar
    Join Date
    Nov 2011
    Location
    Canada
    Posts
    3,996
    Likes Received
    10225
    Trading Score
    0 (0%)




    eat a fibre breakfast every morning.

  10. #10
    CaLoonie nancyliu0522's Avatar
    Join Date
    May 2012
    Posts
    140
    Likes Received
    41
    Trading Score
    0 (0%)



    Quote Originally Posted by frugal50 View Post
    eat a fibre breakfast every morning.
    such as.....

  11. #11
    Smart Canuck jessep13's Avatar
    Join Date
    May 2010
    Location
    london ontario
    Age
    33
    Posts
    1,378
    Likes Received
    346
    Trading Score
    0 (0%)



    Quote Originally Posted by nancyliu0522 View Post
    such as.....
    add a apple or some oatmeal or sprinkle some flax on the top of whatever your eating.
    nancyliu0522 likes this.
    join my superpoints network and get gifts card for amazon , or paypal, or rewards.
    http://superpoints.com/refer/skid13_mm
    sign up for survey savvy and get paid to do surveys!!
    http://www.surveysavvy.com/?m=4263495

  12. #12
    One Awesome Domestic Diva MrsSunshine's Avatar
    Join Date
    Apr 2010
    Location
    Ontario
    Posts
    12,085
    Likes Received
    20331
    Trading Score
    88 (100%)




    i read somewhere that losing weight is like 80% diet..or something.. and 20% more exercise.. ice cold lemon water or green tea water is excellent. having some form of vegetable/fruit at every meal helps. have your biggest meal at breakfast..ie oatmeal, egg, multi grain toast, orange /apple etc. BIG glass of water.. then for lunch a healthy salad with a light viniagrette dressing.. and for dinner a side of veggies with a small portion of protein ie fish/chicken.. in between healthy snacks. all the while drinking water.. in addition to that exercising 3x a week for 20 min.. and voila.. look great, feel awesome. its NOT easy.. but its SO worth it.
    Be Strong
    Be True
    Be You.
    Simple as that!

  13. #13
    CaLoonie nancyliu0522's Avatar
    Join Date
    May 2012
    Posts
    140
    Likes Received
    41
    Trading Score
    0 (0%)



    thx for your advice.
    Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar.

  14. #14
    CaNewbie
    Join Date
    Jun 2012
    Posts
    4
    Likes Received
    4
    Trading Score
    0 (0%)


    Nice suggestions.Specially the Yoga after work is very necessary because it gives you a relieve from the stress and makes you energetic and active.

  15. #15
    Smart Canuck jessep13's Avatar
    Join Date
    May 2010
    Location
    london ontario
    Age
    33
    Posts
    1,378
    Likes Received
    346
    Trading Score
    0 (0%)



    Quote Originally Posted by nancyliu0522 View Post
    thx for your advice.
    Recently i have realised a very important common sense, that is never eating watermelon as your night snack. Watermelon contains abundant moisture and sugar.
    no way! :O i practically live on these! guess im gonna have to take a step back.....
    join my superpoints network and get gifts card for amazon , or paypal, or rewards.
    http://superpoints.com/refer/skid13_mm
    sign up for survey savvy and get paid to do surveys!!
    http://www.surveysavvy.com/?m=4263495

Page 1 of 2 1 2 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •