SC Thanksgiving-Christmas Weight Loss Challenge

Slow and steady ladies and gents it's a marathon not a sprint. 1 week down

http://mollygalbraith.com/wp-content...0/PMS-Xena.jpg

and then there's this for some of us seasoned verterans :P

http://julesfredrick.files.wordpress...ause.jpg?w=510

down 1.6 pounds in week number 4! Total loss since September 18th is 9.6 pounds!
yay!
Now excuse me while I inhale my 1 point arrowroot cookie.
:)

down .4 Not too bad considering I ate a half a blueberry pie :D ( Not in one sitting. And I used Splenda, not sugar :P)

+1 *sighs* under way too much stress and reaching for the quick, easy, crap. Would have been up alot more had I not walked 14km this past week so at least the exercise is somewhat of a saving grace at the moment.

Uuuuuugh I forgot to weigh myself at the gym today!!! I will post my change (if any...) first thing tomorrow morning. I do think I lost a few pounds though (of fluid atleast) because my sneakers felt a lot bigger today!

Good job ladies! Keep up the fabulous work, this sh** aint easy!

Quote:

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Originally Posted by TaraF

+1 *sighs* under way too much stress and reaching for the quick, easy, crap. Would have been up alot more had I not walked 14km this past week so at least the exercise is somewhat of a saving grace at the moment.

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It's ok! It's the long term that's important! 14km is AMAZING! Remember that muscle weighs a lot more than fat, and muscle helps burn fat away! :)

-1.5 lbs for me.

Quote:

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Originally Posted by ag7365

down .4 Not too bad considering I ate a half a blueberry pie :D ( Not in one sitting. And I used Splenda, not sugar :P)

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oh sweet delicious pie mmmmmmmmmmm!

I ate 1/2 a deep dish pizza, I feel your pain ag

-.4 for me

Down 2 lbs since first weigh in.

Moving to the bottom end of my 5lb maintenance range.

Maybe I will lose some and shift to a lower range???

Congrats on all the weigh loss and for those who gained...your loss is coming!!!

Happy Monday.

Since I just started this today, I'll post my weight loss or gain next Monday.

Quote:

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Originally Posted by ag7365

down .4 Not too bad considering I ate a half a blueberry pie :D ( Not in one sitting. And I used Splenda, not sugar :P)

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Pie is good. There are some good cheats for pie. The problem is usually in the crust (flour=carbs=sugar+lard). Take away the crust and it's not so bad. Blueberries are fruit, right.:teeth:

You could try this maybe:
Mash up half your fresh or thawed blueberries and simmer on med-low until thickened, add some honey or stevia to taste, add rest of berries and chill. mix almond meal (or other) with little bit if butter and press into a pan (just like a graham cracker crust)

Now I need to go get blueberries. It's time to boost my antioxidants.