What's on your breakfast plate today?

[walkonby]

So nice to have TWO poached eggs today, sat them on a 40 gram slice of Dimpilmeier light rye toast. Along with 2 tblsp Plain Greek yogurt with 15 grams each of sliced strawberries, raspberries and blueberries in it. Black coffee

[Frugalbigmama]

2 eggs over easy with a piece of rye toast.

[walkonby]

A Joseph's mini pita, divided, one half filled with hummus and raw zucchini slices, other half filled with ricotta cheese and sauteed mushrooms, green onion and zucchini slices. Plain Greek yogurt mixed with diced bits of strawberries, raspberries, banana and mango. Black coffee.

[Frugalbigmama]

Cream of wheat with almond milk and a banana!

[Purdee]

a cup of coffee and a yogurt

[harbie]

2 cups regular Cheerios -8gr protein, 60% iron, 8% calcium, 0 vitD
1 and a splash original almond milk- 1gr protein, 2% iron, 30% calcium, 10% vitD
2 teaspoons Hemp Hearts- 7gr protein, 15% iron, 1.3% calcium, 0 vitD
1 med/ lrg banana- 1gr protein
Total- 17 gr protein, 77% iron, 19.3% calcium
Trying to see what my protein, calcium, vit D, and iron intake is.

[Frugalbigmama]

2 eggs over easy with a piece of rye toast

[Purdee]

another day of yogurt and coffee; my kids don't eat yogurt fast enough before the expiry date so i usually end up eating the yogurt even past the expiry date a bit. I guess that's one of many things moms do right?!

[Frugalbigmama]

Today Irish oats with almond milk, almonds, bananas and a touch of maple syrup

[harbie]

Spread em’s on toast, bowl of Cheerios with a banana, raspberries and the new Silk Nextmilk . Love it

[walkonby]

I'll call this my " Bitty Breakfast ". There was a delay in getting back from the dealership this morning, which pushed my breakfast later, which then caused extra hunger. So I had bits of this and that. Feta and Bocconcini cheeses melted on my rye toast, topped with sauteed mushrooms, peppers and zucchini. A delicious bowl of Greek yogurt packed with bits of fruit, and a teeny serving of hummus with celery and Ritz crackers. HAD to have that black coffee to round out the meal.

[harbie]

Family style French Toast with my version of a latte (McDonald's coffee done as a pour over and silk vanilla creamer frothed). Dh shared the toast and made his own coffee.

Attachment 374742

[harbie]

Family style French Toast with my version of a latte (McDonald's coffee done as a pour over and silk vanilla creamer frothed). Dh shared the toast and made his own coffee.

[harbie]

Chocolate banana Cheerios, tea, and my vitamins

[Frugalbigmama]

2 Eggs over easy with no sugar added multigrain toast. And too much coffee